Cured Meat | Keto Carnivore Gluten Free

Capicola

Sus scrofa domesticus (pork shoulder/neck) Allergen-Free
Capicola

Sourcing & Taxonomy

  • Family Suidae
  • Primary Cuisine Italian
  • Seasonality Year-Round
  • Source Pork (Shoulder/Neck)

What Is Capicola?

A traditional Italian dry-cured sausage made from the pork shoulder or neck, seasoned and aged, prized for its delicate marbling and rich, spicy flavor.

What Does Capicola Taste Like?

Capicola has a savory,salty,spicy,umami taste with porky,spicy,aged aromas.

Taste
Savory,Salty,Spicy,Umami
Texture
Tender,Silky,Chewy
Aroma
Porky,Spicy,Aged
Acidity
Low

Technical Metrics

Nutrition Facts

Per 28g
Calories250 kcal
Total Fat17 g
Saturated Fat6.5 g
Trans Fat0 g
Cholesterol70 mg
Protein25 g
Total Carbohydrate0 g
Dietary Fiber0 g
Total Sugars0 g
Calcium10 mg
Iron1.5 mg
Potassium300 mg

Chef’s Secret

For best flavor, allow capicola to come to room temperature for 15-20 minutes before serving to let the fats soften and release their aromas.

Capicola Substitutes & Ratios

The best substitute for Capicola is Prosciutto, used at a 1:1 ratio. Similar salty, savory profile, often less spicy, good for charcuterie.

Substitutes for Capicola with ratios
Substitute Ratio Best for
Prosciutto Best 1:1 Similar salty, savory profile, often less spicy, good for charcuterie.
Salami (hard) 1:1 Spicy, cured, often firmer texture, good for sandwiches.
Pancetta (thinly sliced) 1:1 Cured pork belly, fattier, less spiced, can be cooked crispy.
Soppressata 1:1 Another Italian dry-cured sausage, similar spice and texture profile.

How to Choose & Store Capicola

  1. Purchase from reputable delis or pre-packaged slices.
  2. Store tightly wrapped in the refrigerator.

What Pairs Well With Capicola?

  • Charcuterie boards
  • sandwiches (e.g.
  • muffuletta)
  • antipasti
  • pizza
  • salads.

Frequently Asked Questions

What does Capicola taste like?

Savory,Salty,Spicy,Umami Porky,Spicy,Aged

What is a good substitute for Capicola?

The best substitute is Prosciutto (1:1). Similar salty, savory profile, often less spicy, good for charcuterie.

How do you choose and store Capicola?

Purchase from reputable delis or pre-packaged slices. Store tightly wrapped in the refrigerator.

Recipes Using Capicola

Main Dish 3 Steps Or Less Finger Food Presentation

Bears Style Sub

Fuel your Chicago Bears game day with this epic sub! Inspired by playoff noshing, this recipe features a hearty blend of salami, mortadella, hot capicola, and provolone, layered with crisp lettuce, juicy tomatoes, and sharp onions. A zesty homemade dressing ties it all together. Easy to make in under 15 minutes!

See Complete Recipe

Related Cured Meat Ingredients

Need a substitute for Capicola right now, or a recipe that uses it? Ask Sous, your AI sous-chef.