Forktionary

Coconut Meat

Cocos nucifera Fruit, Tropical, Nut (culinary)

Coconut Meat Fruit, Tropical, Nut (culinary)

At a Glance

  • Category Fruit, Tropical, Nut (culinary)

The Forktionary Angle

"The Versatile Kernel: Unlocking the Culinary Potential of Coconut Meat"

Definition

The white, fleshy part of the coconut fruit, ranging from soft and jelly-like in young coconuts to firm and fibrous in mature ones, rich in healthy fats.

Fat Content per 100g Approx. 33g
Global Production Leader Indonesia, Philippines, India
Key Nutrient Manganese

Flavor Profile

The primary flavor notes for Coconut Meat are:

Sweet nutty creamy subtly tropical

Chef’s Secret

To easily remove mature coconut meat from its shell, crack it open and then bake the halves at 375°F (190°C) for 10-15 minutes; the heat helps the meat contract and detach.

Best Substitutes

Desiccated Coconut

rehydrated for texture
Ratio 1:1

Coconut Flakes

for garnish/texture
Ratio 1:1

Macadamia Nuts

for rich, buttery flavor, not texture
Ratio 1:1

Buying Guide

For young coconuts, shake for water. For mature, look for heavy, dry, uncracked shells without mold.

Culinary Pairings

Curries smoothies desserts salads seafood chicken tropical fruit

Recipes Using Coconut Meat

Aleid's Mexican Fish Roll Up Tortillas image 141
Number Of Servings Saltwater Fish Fish 60 Minutes Or Less

Aleid's Mexican Fish Roll Up Tortillas

Inspired by a Central American cookbook, these delicious fish roll-ups are perfect for a dinner party! Customize the spice level to your liking – start mild and add sambal oelek to your taste. Prepare them ahead of time and simply pop them in the oven when ready. Serve with a crisp salad and fluffy white rice for a complete and satisfying meal. This vibrant dish is bursting with flavor and easy to make!

See Complete Recipe