Fruit, Tropical, Nut (culinary) |

Coconut Meat

Cocos nucifera Livre de Alérgenos
Coconut Meat

O Que É Coconut Meat?

The white, fleshy part of the coconut fruit, ranging from soft and jelly-like in young coconuts to firm and fibrous in mature ones, rich in healthy fats.

"The Versatile Kernel: Unlocking the Culinary Potential of Coconut Meat"

Métricas Técnicas

Fat Content per 100g

Approx. 33g

Global Production Leader

Indonesia, Philippines, India

Key Nutrient

Manganese

Segredo do Chef

To easily remove mature coconut meat from its shell, crack it open and then bake the halves at 375°F (190°C) for 10-15 minutes; the heat helps the meat contract and detach.

Como Escolher e Armazenar Coconut Meat

  1. For young coconuts, shake for water.
  2. For mature, look for heavy, dry, uncracked shells without mold.

O Que Combina Bem Com Coconut Meat?

  • Curries
  • smoothies
  • desserts
  • salads
  • seafood
  • chicken
  • tropical fruit.

Perguntas frequentes

Qual o sabor de Coconut Meat?

Sweet, nutty, creamy, subtly tropical

Como escolher e armazenar Coconut Meat?

For young coconuts, shake for water. For mature, look for heavy, dry, uncracked shells without mold.

Precisa de um substituto para Coconut Meat agora, ou uma receita que o utilize? Pergunte ao Sous, seu subchefe de cozinha com IA.