Forktionary

Coconut Sugar

Cocos nucifera Sweetener, Baking Ingredient

Coconut Sugar Sweetener, Baking Ingredient

At a Glance

  • Category Sweetener, Baking Ingredient

The Forktionary Angle

"The wholesome sweetness with a hint of the tropics."

Definition

A natural sweetener derived from the sap of coconut palm flowers, offering a caramel-like flavor and a lower glycemic index than table sugar.

Glycemic Index Lower (approx. 35-54) vs. Table Sugar (65)
Nutrient Content Contains trace minerals (iron, zinc, calcium, potassium)
Solubility Similar to granulated sugar

Flavor Profile

The primary flavor notes for Coconut Sugar are:

Sweet Caramel Slightly Toasted

Chef’s Secret

To prevent clumping, store coconut sugar in an airtight container in a cool, dry place, and occasionally break up any hardened lumps.

Best Substitutes

Granulated Sugar

for sweetness
Ratio 1:1

Brown Sugar

for flavor
Ratio 1:1

Maple Syrup

adjust liquid in recipe

Buying Guide

Look for organic, unrefined varieties to ensure maximum nutritional benefits and purity.

Culinary Pairings

Coffee tea baked goods smoothies sauces curries

Recipes Using Coconut Sugar

Apple Pie Breakfast Quinoa image 119
Breakfast Breakfast Pies And Tarts Course

Apple Pie Breakfast Quinoa

Warm up your mornings with this delicious and healthy Apple Pie Breakfast Quinoa! This guilt-free recipe combines the comfort of apple pie with the nutritional power of quinoa for a satisfying and energizing start to your day. Sweet cinnamon apples, fluffy quinoa, and crunchy pecans create a flavor explosion that will leave you feeling full and happy.

See Complete Recipe