Forktionary

Coconut Sugar Crystal

Cocos nucifera Natural Sweetener

Coconut Sugar Crystal Natural Sweetener

At a Glance

  • Category Natural Sweetener

The Forktionary Angle

"The unrefined caramel kiss from the tropics."

Definition

A natural sweetener derived from the sap of the coconut palm flower, known for its caramel-like flavor and lower glycemic index than refined sugar.

Glycemic Index (GI) Reported GI of 35, lower than table sugar (60-65).
Nutrient Content Contains trace minerals like iron, zinc, calcium, and potassium.
Production Method Made from sap of coconut palm blossoms.

Flavor Profile

The primary flavor notes for Coconut Sugar Crystal are:

Sweet caramel slightly toffee-like earthy

Chef’s Secret

To prevent crystallization and ensure even sweetness in liquids, dissolve coconut sugar crystals in a small amount of warm liquid before adding to a cold mixture.

Best Substitutes

Brown Sugar

less distinct flavor
Ratio 1:1

Maple Sugar

different flavor profile
Ratio 1:1

Date Sugar

less soluble
Ratio 1:1

Buying Guide

Look for unrefined, pure coconut sugar without additives; store in an airtight container in a cool, dry place.

Culinary Pairings

Coffee tea baked goods sauces dressings desserts oatmeal

Recipes Using Coconut Sugar Crystal

Adzuki Bean Brownies Gluten Free Vegan Macrobiotic image 111
Brownies Desserts Egg Free Free Of Something

Adzuki Bean Brownies Gluten Free Vegan Macrobiotic

Tired of the same old brownies? These decadent, gluten-free, and vegan adzuki bean brownies are a game-changer! Rich, fudgy, and surprisingly healthy, they're made with wholesome adzuki beans for a boost of protein and fiber. Naturally sweetened and packed with flavor, these brownies are perfect for satisfying your sweet tooth without the guilt. Easily adaptable for caffeine sensitivity (use carob powder instead of cocoa!), this recipe is a must-try for health-conscious bakers. Get ready to impress your friends and family with this unique and delicious treat! #glutenfree #vegan #adzukibrownies #macrobiotic #healthybrownies #veganbaking #glutenfreebaking

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