Adzuki Bean Brownies Gluten Free Vegan Macrobiotic Recipe

Tired of the same old brownies? These decadent, gluten-free, and vegan adzuki bean brownies are a game-changer! Rich, fudgy, and surprisingly healthy, they're made with wholesome adzuki beans for a boost of protein and fiber. Naturally sweetened and packed with flavor, these brownies are perfect for satisfying your sweet tooth without the guilt. Easily adaptable for caffeine sensitivity (use carob powder instead of cocoa!), this recipe is a must-try for health-conscious bakers. Get ready to impress your friends and family with this unique and delicious treat! #glutenfree #vegan #adzukibrownies #macrobiotic #healthybrownies #veganbaking #glutenfreebaking

Prep Time 60 mins
Cook Time 110 mins
Calories 129.6 kcal
Protein 12g
Rating 4.0 (2 Reviews)
Adzuki Bean Brownies Gluten Free Vegan Macrobiotic

Recipe Actions

Recipe Author

Chef Forktionary, author of this recipe

Passionate home cook & Forktionary contributor.

Ingredients for Adzuki Bean Brownies Gluten Free Vegan Macrobiotic

  • 1 cup adzuki beans
  • 1/4 cup chia seeds
  • Coconut Sugar Crystals
  • 1/2 cup cocoa powder (or carob powder)
  • Unsweetened Applesauce
  • Vanilla Extract
  • 1/4 teaspoon salt
  • 1/2 cup chopped walnuts
  • Oil
  • Powdered sugar (for dusting)

How to Make Adzuki Bean Brownies Gluten Free Vegan Macrobiotic

  1. Soak 1 cup adzuki beans in a bowl of water for at least 2 hours or overnight.
  2. Drain the soaking water and rinse the adzuki beans.
  3. Place the rinsed beans in a saucepan, cover with fresh water (about 4 cups), and bring to a boil.
  4. Remove from heat, drain the water, and return the beans to the saucepan.
  5. Add 3 cups of fresh water to the beans.
  6. Bring the beans back to a boil, then reduce heat to low, cover (slightly tilted), and simmer until tender (45-60 minutes). Alternatively, pressure cook for 10-12 minutes.
  7. Drain the cooked adzuki beans thoroughly in a colander.
  8. Preheat oven to 350°F (180°C).
  9. In a small bowl, combine 1/4 cup chia seeds with 6 tablespoons of water. Let sit for at least 15 minutes to form a gel.
  10. In a food processor, combine the cooked adzuki beans, chia seed gel, 1 cup sugar (or sweetener of choice), 1/2 cup cocoa powder (or carob powder), 1/2 cup applesauce, 1 teaspoon vanilla extract, and 1/4 teaspoon salt. Process until smooth.
  11. Transfer the brownie batter to a bowl and stir in 1/2 cup chopped walnuts.
  12. Pour the batter into an oiled 8-inch square baking pan.
  13. Bake for 45 minutes, or until a toothpick inserted into the center comes out with moist crumbs.
  14. Let the brownies cool completely in the pan before dusting with powdered sugar and slicing.
  15. Serve and enjoy!

Chef's Tip for Extra Flavor

Chef's secret: layers of flavor make a dish truly memorable! Consider what a little extra something could bring – perhaps a touch of acidity like a good vinegar or citrus zest, a hint of smokiness from paprika, a bit of umami from mushrooms or soy sauce, or a sprinkle of toasted nuts for texture. Experiment and taste as you go!

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

3g

Fat

4g

Carbs

6g