Coconut Water

Cocos nucifera (liquid endosperm) Beverage

Coconut Water Beverage

At a Glance

  • Category Beverage

The Forktionary Angle

"The ultimate guide to unlocking the health and culinary potential of nature's sports drink."

Definition

The clear, slightly sweet liquid found inside young, green coconuts, prized for its refreshing taste and natural electrolyte content.

Hydration Use Post-workout, heat exhaustion
Key Electrolyte Potassium
pH Level ~5.0-5.4

Flavor Profile

The primary flavor notes for Coconut Water are:

Sweet Nutty Mild Refreshing Slightly Salty

Chef’s Secret

For a lighter, more fragrant rice, substitute half the cooking water with coconut water. It infuses a subtle sweetness and aroma without being overpowering.

Best Substitutes

Water + pinch of salt & sugar

for electrolytes
Ratio 1:1

Fruit juice

for sweetness, less electrolytes
Ratio 1:1

Buying Guide

Opt for 100% pure coconut water with no added sugar. Fresh from a young coconut is ideal.

Recipes Using Coconut Water

For Large Groups Preparation Coconut Course

Alton Brown's Coconut Cake With 7 Minute Frosting

Indulge in this decadent Alton Brown-inspired coconut cake! This recipe recreates the magic of his show, featuring a moist and flavorful coconut cake layered with a luscious 7-minute frosting. While Alton Brown famously makes everything from scratch, this adapted version offers flexibility for busy bakers. Discover how to achieve a less-fat version of this birthday cake masterpiece, perfect for a special celebration. Get ready to impress with this show-stopping dessert!

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Tropical Fruit Preparation Main Ingredient Asian

Bika Ambon

Indonesian cuisine's hidden gem! Bika Ambon is a luscious, sweet treat with a texture similar to a crumpet, but far richer and more decadent. This traditional cake boasts a delightful coconut flavor, achieved using both fresh coconut water and rich coconut milk. A small slice is all you need to satisfy your sweet tooth. Learn how to make this incredible cake at home with our easy-to-follow recipe. Note: Fresh coconut water is key – avoid using overly ripe coconuts, as the water can be bitter. If using sweetened coconut juice from an Asian grocer, reduce the sugar in the recipe by about 100g. Store in the refrigerator in warm weather to prevent souring. Bring to room temperature before serving.

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Healthy Vegetarian Small Appliance Low Sodium

Emerald Ecstasy Green Smoothie

Wow your taste buds with the Emerald Ecstasy Green Smoothie! This vibrant, bright green smoothie is a crowd-pleaser, boasting a surprisingly delicious flavor that will leave you wanting more. Developed and perfected for optimal blending in a Vitamix (64 oz. container), this recipe's unique ingredient blend creates a texture and taste sensation unlike any other. Discover the secret to creating this show-stopping smoothie – perfect for your next healthy gathering or as a refreshing treat.

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Beverages For 1 Or 2 15 Minutes Or Less 3 Steps Or Less

Agua

Discover the refreshing taste of authentic Agua Fresca! This vibrant drink, inspired by a popular recipe, is incredibly easy to make and perfect for a hot day. Simple ingredients combine to create a delicious beverage that's both hydrating and flavorful. Learn how to make this simple yet delightful drink in just 2 minutes!

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Low Protein Beverages Vegetarian Easy

Banana Coconut Fitness Booster

Fuel your body with this delicious and easy Banana Coconut Fitness Booster! This post-workout beverage is packed with natural energy, perfect for replenishing after a hard workout or as a healthy pick-me-up anytime. Sweetened naturally with honey or maple syrup, it's the ultimate guilt-free treat.

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Papaya Main Ingredient Beverages Vegan

Spring In Your Step Smoothie Raw Food

Jumpstart your day with this vibrant and refreshing Spring In Your Step Raw Smoothie! Packed with fresh, seasonal ingredients, this quick and easy recipe is perfect for a healthy breakfast or a revitalizing snack. No cooking required – simply blend and enjoy the burst of spring flavor! This delicious raw food smoothie is naturally sweet and full of vitamins and nutrients.

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Dietary Dietary Vegan Number Of Servings

Avocado And Berry Pudding Raw Food

Indulge in this vibrant and refreshing Avocado & Berry Raw Pudding! This 5-minute recipe (adapted from the 2004 cookbook "Raw Foods for Busy People") is perfect for a quick and healthy dessert or snack. Creamy avocado blends seamlessly with sweet berries for a naturally delicious treat that's both vegan and gluten-free.

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