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Avocado And Berry Pudding Raw Food Recipe

Indulge in this vibrant and refreshing Avocado & Berry Raw Pudding! This 5-minute recipe (adapted from the 2004 cookbook "Raw Foods for Busy People") is perfect for a quick and healthy dessert or snack. Creamy avocado blends seamlessly with sweet berries for a naturally delicious treat that's both vegan and gluten-free.

Prep Time 10 mins
Cook Time 5 mins
Calories 423.9 kcal
Protein 8g
Rating 5.0 (3 Reviews)
Avocado And Berry Pudding Raw Food 51

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Recipe Author

Chef Forktionary, author of this recipe

Passionate home cook & Forktionary contributor.

Ingredients for Avocado And Berry Pudding Raw Food

  • Dates
  • 1/4 cup water
  • 1 ripe avocado
  • Berries
  • Vanilla Extract

How to Make Avocado And Berry Pudding Raw Food

  1. Combine 1/4 cup pitted dates and 1/4 cup water in a small bowl. Let sit for 30 minutes to soften, then drain any excess liquid.
  2. Add the softened dates, 1 ripe avocado, 1 cup mixed berries (fresh or frozen), 2 tablespoons lemon juice, and 1/4 cup coconut water to a high-speed blender.
  3. Blend for 1-2 minutes, or until completely smooth and creamy. Scrape down the sides as needed.
  4. Taste and adjust sweetness or lemon juice as desired.
  5. Pour into bowls or glasses and enjoy immediately, or chill for later.

Chef's Tip for Extra Flavor

Chef's secret: layers of flavor make a dish truly memorable! Consider what a little extra something could bring – perhaps a touch of acidity like a good vinegar or citrus zest, a hint of smokiness from paprika, a bit of umami from mushrooms or soy sauce, or a sprinkle of toasted nuts for texture. Experiment and taste as you go!

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

230g

Fat

10g

Carbs

25g

Recipe Categories (Choose a category and find related recipes!)

Appetizers & Snacks Breakfast & Brunch Sweets & Sides Desserts The Americas American Healthy Vegetarian Vegan Gluten Free Paleo Summer Recipes 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Course Main Ingredient Preparation For 1 Or 2 5 Ingredients Or Less Desserts Fruit Easy Vegan Vegetarian Puddings And Mousses Dietary Berries Number Of Servings 3 Steps Or Less