Ingredients for Avocado And Berry Pudding Raw Food
- 1/4 cup pitted dates
- 1/4 cup water
- 1 ripe avocado
- 1 cup mixed berries (fresh or frozen)
- Vanilla Extract (quantity not specified in recipe)
- 2 tablespoons lemon juice
- 1/4 cup coconut water
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How to Make Avocado And Berry Pudding Raw Food
- Combine 1/4 cup pitted dates and 1/4 cup water in a small bowl. Let sit for 30 minutes to soften, then drain any excess liquid.
- Add the softened dates, 1 ripe avocado, 1 cup mixed berries (fresh or frozen), 2 tablespoons lemon juice, and 1/4 cup coconut water to a high-speed blender.
- Blend for 1-2 minutes, or until completely smooth and creamy. Scrape down the sides as needed.
- Taste and adjust sweetness or lemon juice as desired.
- Pour into bowls or glasses and enjoy immediately, or chill for later.
Nutrition Information (Approximate per serving)
Sodium
0 g
Sugar
230g
Fat
10g
Carbs
25g