Avocado And Berry Pudding Raw Food Recipe

Indulge in this vibrant and refreshing Avocado & Berry Raw Pudding! This 5-minute recipe (adapted from the 2004 cookbook "Raw Foods for Busy People") is perfect for a quick and healthy dessert or snack. Creamy avocado blends seamlessly with sweet berries for a naturally delicious treat that's both vegan and gluten-free.

Prep Time 10 mins
Cook Time 5 mins
Calories 423.9 kcal
Protein 8g
Rating Be the first
Avocado And Berry Pudding Raw Food 242

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Forktionary editorial kitchen team

The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for Avocado And Berry Pudding Raw Food

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How to Make Avocado And Berry Pudding Raw Food

  1. Combine 1/4 cup pitted dates and 1/4 cup water in a small bowl. Let sit for 30 minutes to soften, then drain any excess liquid.
  2. Add the softened dates, 1 ripe avocado, 1 cup mixed berries (fresh or frozen), 2 tablespoons lemon juice, and 1/4 cup coconut water to a high-speed blender.
  3. Blend for 1-2 minutes, or until completely smooth and creamy. Scrape down the sides as needed.
  4. Taste and adjust sweetness or lemon juice as desired.
  5. Pour into bowls or glasses and enjoy immediately, or chill for later.

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

230g

Fat

10g

Carbs

25g

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Frequently Asked Questions

How long does it take to make Avocado And Berry Pudding Raw Food?

Avocado And Berry Pudding Raw Food takes about 15 minutes from start to finish — roughly 10 minutes to prepare and 5 minutes to cook.

How many calories are in Avocado And Berry Pudding Raw Food?

Avocado And Berry Pudding Raw Food has approximately 423.9 calories per serving, with about 8 g protein, 25 g carbohydrates and 23 g fat.

What ingredients do I need for Avocado And Berry Pudding Raw Food?

The key ingredients for Avocado And Berry Pudding Raw Food are Dates, Water, Avocado, Berries, Vanilla Extract, 2 tablespoons lemon juice. See the full list with measurements above.

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