Bread | High Fiber Whole Grain

Dark Rye Bread

Secale cereale Allergens: Gluten
Dark Rye Bread

Sourcing & Taxonomy

  • Family Poaceae
  • Primary Cuisine Northern European
  • Seasonality Year-Round
  • Source Rye Flour, Water, Yeast/Sourdough Starter, Salt

The Forktionary Angle

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Definition

A dense, nutritious bread made from rye flour, often fermented with sourdough, known for its hearty flavor and dark color.

Sensory Profile

TasteEarthy, Sour, Slightly Sweet, Malty
TextureDense, Chewy, Moist, Crumbly
AromaEarthy, Fermented, Malty
AcidityMedium

Technical Metrics

Nutrition Facts

Per 50 g (1 slice)
Calories259 kcal
Total Fat3.3 g
Saturated Fat0.4 g
Trans Fat0 g
Cholesterol0 mg
Protein9.7 g
Total Carbohydrate48.3 g
Dietary Fiber5.8 g
Total Sugars3.1 g
Calcium37 mg
Iron2.6 mg
Potassium219 mg

Chef’s Secret

To revive slightly stale rye bread, lightly mist with water and toast, or gently warm in a low oven for a few minutes.

Substitutions

Best Match

Pumpernickel Bread

1:1

Closest match in density, dark color, and earthy, slightly sour flavor profile, often used for open-faced sandwiches.

Whole Wheat Sourdough

1:1

Offers similar chewiness, tang, and whole-grain nutrition, though lighter in color and flavor intensity.

Dense Whole Grain Bread

1:1

Good for structure and fiber in sandwiches or toast, but will lack the characteristic rye flavor.

Crackerbread/Crispbread

As needed

Provides a crunchy base for toppings when rye bread is unavailable; flavor and texture differ significantly.

Buying Guide

Look for loaves with a firm crust and dense crumb; avoid excessively dry or crumbly bread, indicating staleness.

Flavor Pairings

Smoked fish cured meats strong cheeses pickles dill mustard dark beer.

Recipes Using Dark Rye Bread

Avocado And Lime With Bacon On Toast image 115
Main Ingredient Breakfast Vegetables Occasion

Avocado And Lime With Bacon On Toast

This vibrant and easy recipe elevates simple toast to a gourmet breakfast, brunch, or even light lunch! The creamy avocado, zesty lime juice, and crispy bacon create a sensational flavor and texture combination that's both refreshing and satisfying. Inspired by Mexican cuisine, this dish is quick to prepare, perfect for busy mornings, yet impressive enough for a weekend treat. Discover the perfect balance of cool avocado and lime with warm, smoky bacon on perfectly toasted bread. This recipe is adapted from the April edition of "Super Food Ideas" magazine.

See Complete Recipe