Bread, Baked Good | Vegetarian Lacto Ovo Vegetarian

Pumpernickel Bread

Triticum aestivum (for wheat), Secale cereale (for rye) Allergens: Wheat, Gluten
Pumpernickel Bread

Sourcing & Taxonomy

  • Family Poaceae
  • Primary Cuisine German
  • Seasonality Year-Round
  • Source Whole Rye Grains, Rye Flour, Wheat Flour

The Forktionary Angle

"The robust, often malty German rye bread whose distinctive dark hue and chewy texture bring rustic depth to any meal."

Definition

A dense, dark, slightly sweet and sour rye bread, traditionally made with coarsely ground rye flour and a long baking process.

Sensory Profile

TasteEarthy, Slightly sweet, Tangy, Malty
TextureDense, Moist, Chewy, Coarse crumb
AromaDeep rye, Fermented, Slightly sweet
AcidityLow-Med

Technical Metrics

Fiber Content (per slice)

High (approx. 2-3g)

Optimal Storage

Room temp, airtight (3-5 days)

Traditional Baking Time

16-24 hours

Nutrition Facts

Per 40g (1 slice)
Calories250 kcal
Total Fat1.5g
Saturated Fat0.2g
Trans Fat0g
Cholesterol0mg
Protein8.9g
Total Carbohydrate52g
Dietary Fiber6.9g
Total Sugars5.6g
Calcium20mg
Iron2.2mg
Potassium220mg

Chef’s Secret

To refresh slightly stale pumpernickel, wrap it in foil and warm it in the oven. It will regain some of its moisture and softness.

Substitutions

Best Match

Dark Rye Bread

1:1

Closest in flavor and density, often easier to find.

Sourdough Bread

1:1

Offers similar tanginess and dense crumb, but different grain.

Whole Wheat Bread

1:1

For a hearty, fiber-rich option, but lacks the distinct rye flavor.

Multigrain Bread

1:1

Provides similar texture and chewiness, often with a nutty flavor.

Buying Guide

Look for vacuum-sealed packages for long shelf life or fresh from a bakery. Check for whole rye flour.

Flavor Pairings

Smoked salmon cream cheese pastrami sauerkraut pickles mustard strong cheeses.

Recipes Using Pumpernickel Bread

Apple Cream Dream Sandwich image 138
Vegetarian 15 Minutes Or Less No Cook Number Of Servings

Apple Cream Dream Sandwich

Relive the magic of a classic New York State luncheonette! This dreamy Apple Cream Dream Sandwich is a surprisingly delightful combination of sweet and savory flavors. Imagine crisp apple slices nestled on creamy cream cheese, topped with a sprinkle of sweet raisins, crunchy pecans, and a hint of celery, all perfectly balanced on toasted bread. This light yet satisfying sandwich is perfect for a quick lunch or a sophisticated afternoon tea. Try it with cinnamon raisin bread for an extra touch of warmth and spice!

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Bacon Cucumber And Cream Cheese Sammies image 109
Sandwiches Served Cold Meat Lunch

Bacon Cucumber And Cream Cheese Sammies

These are the ULTIMATE party sandwiches! Simple, ridiculously yummy, and budget-friendly, they're my most requested party food. This recipe easily scales – I use 2 loaves of pumpernickel for a crowd, but it's perfect for a small picnic or get-together, too. Crisp bacon, cool cucumber, and creamy cream cheese perfectly complement the hearty pumpernickel. Prep the bacon the night before to save time – it's worth it! Customize the seasoning to your liking for a truly unique flavor experience.

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