Herb | Vegan Gluten Free Low Calorie Mediterranean

Dill Leave

Anethum graveolens Allergen-Free
Dill Leave

Sourcing & Taxonomy

  • Family Apiaceae
  • Primary Cuisine European|Middle Eastern
  • Seasonality Spring|Summer
  • Source Dill plant

The Forktionary Angle

"Dill's delicate fronds hide a surprisingly robust flavor, making it a staple for bright, fresh culinary accents, especially in Nordic cuisine."

Definition

A fragrant herb with feathery green leaves, commonly used fresh or dried to impart a distinctive fresh, grassy, and slightly anisy flavor.

Sensory Profile

TasteFresh, Grassy, Anise, Citrusy
TextureSoft, Feathery, Delicate
AromaPungent, Fresh, Anise-like
AcidityLow

Technical Metrics

Culinary Use

Best added at end of cooking

Nutritional Value

Good source of Vitamin A & C

Optimal Storage (Fresh)

1-2 weeks in fridge

Nutrition Facts

Per 4g (1 tbsp chopped)
Calories43 kcal
Total Fat1.1 g
Saturated Fat0.1 g
Trans Fat0 g
Cholesterol0 mg
Protein3.5 g
Total Carbohydrate7 g
Dietary Fiber2.1 g
Total Sugars0.7 g
Calcium258 mg
Iron6.5 mg
Potassium738 mg

Chef’s Secret

Add fresh dill at the very end of cooking or as a garnish, as its delicate flavor can diminish significantly with prolonged heat.

Substitutions

Best Match

Fresh Tarragon

1:1

Similar anise-like flavor, slightly more potent

Fresh Parsley

1:1

Provides fresh green notes, lacks anise flavor, good for garnish

Fennel Fronds

1:1

Excellent anise flavor, similar delicate texture

Dried Dill

1 tsp fresh = 1/2 tsp dried

Concentrated flavor, less fresh aroma

Buying Guide

Choose fresh dill with vibrant green, feathery leaves and a strong, clean aroma; avoid wilting or yellowing.

Flavor Pairings

Salmon Potatoes Yogurt Cucumbers Eggs Pickles Lemon