Dip | Vegan Gluten Free Low Calorie Mediterranean

Eggplant Dip

Solanum melongena (as primary ingredient) Allergens: Sesame
Eggplant Dip

Sourcing & Taxonomy

  • Family Solanaceae (Eggplant)
  • Primary Cuisine Middle Eastern, Mediterranean
  • Seasonality Year-Round (Eggplant peak Summer-Fall)
  • Source Eggplant, Sesame (Tahini), Olive Oil

What Is Eggplant Dip?

A creamy, savory dip made from roasted or grilled eggplant, often blended with tahini, lemon juice, garlic, and olive oil.

What Does Eggplant Dip Taste Like?

Eggplant Dip has a earthy, umami, savory, smoky (if roasted) taste with roasted, garlicky, smoky, lemony aromas.

Taste
Earthy, Umami, Savory, Smoky (if roasted)
Texture
Smooth, Creamy, Sometimes Chunky
Aroma
Roasted, Garlicky, Smoky, Lemony
Acidity
Medium

Technical Metrics

Nutrition Facts

Per 2 tbsp (30g)
Calories150 kcal
Total Fat12 g
Saturated Fat2 g
Trans Fat0 g
Cholesterol0 mg
Protein3 g
Total Carbohydrate9 g
Dietary Fiber4 g
Total Sugars2 g
Calcium50 mg
Iron1 mg
Potassium200 mg

Chef’s Secret

To enhance smokiness, roast eggplant over an open flame or char it directly on a gas burner until skin is blackened and flesh is soft.

Eggplant Dip Substitutes & Ratios

The best substitute for Eggplant Dip is Hummus, used at a 1:1 ratio. Similar creamy texture and savory profile, but chickpea-based; good for similar uses.

Substitutes for Eggplant Dip with ratios
Substitute Ratio Best for
Hummus Best 1:1 Similar creamy texture and savory profile, but chickpea-based; good for similar uses.
Tzatziki 1:1 Cucumber and yogurt-based, provides a cool, tangy alternative; different flavor but similar dip function.
Roasted Red Pepper Dip (Muhammara) 1:1 Nut-based (walnuts) with roasted peppers, offers a rich, smoky, and slightly sweet flavor.
Guacamole 1:1 Creamy avocado base, different flavor profile (fresh, cilantro, lime), but similar dip/spread application.

How to Choose & Store Eggplant Dip

  1. Choose dips made with fresh ingredients and minimal preservatives.
  2. Look for smoky notes if you prefer baba ghanoush.

What Pairs Well With Eggplant Dip?

  • Pita Bread
  • Vegetables
  • Crackers
  • Grilled Meats
  • Falafel
  • Sandwiches

Frequently Asked Questions

What does Eggplant Dip taste like?

Earthy, Umami, Savory, Smoky (if roasted) Roasted, Garlicky, Smoky, Lemony

What is a good substitute for Eggplant Dip?

The best substitute is Hummus (1:1). Similar creamy texture and savory profile, but chickpea-based; good for similar uses.

How do you choose and store Eggplant Dip?

Choose dips made with fresh ingredients and minimal preservatives. Look for smoky notes if you prefer baba ghanoush.

Related Dip Ingredients

Need a substitute for Eggplant Dip right now, or a recipe that uses it? Ask Sous, your AI sous-chef.