Forktionary

Hummus

N/A (Prepared dish, main ingredient Cicer arietinum - chickpea) Dip, Spread, Condiment

Hummus Dip, Spread, Condiment

At a Glance

  • Category Dip, Spread, Condiment

The Forktionary Angle

"The ancient legume dip conquering modern palates."

Definition

A creamy Middle Eastern dip or spread made from mashed chickpeas, tahini (sesame paste), lemon juice, and garlic.

Fiber Content High (aids digestion)
Global Market Size (2022) ~$4.5 billion
Protein (per 100g) 7.9g (excellent plant-based source)

Flavor Profile

The primary flavor notes for Hummus are:

Savory nutty earthy tangy garlicky

Chef’s Secret

For extra smooth hummus, remove the skins from the chickpeas after cooking (or from canned chickpeas) before blending. Add a touch of ice water during blending.

Best Substitutes

Baba Ghanoush

eggplant based, similar use

White Bean Dip

similar texture, different flavor

Guacamole

different base/flavor, similar use

Buying Guide

Look for fresh, preservative-free brands or make your own for superior flavor. Check for tahini and lemon juice content.

Culinary Pairings

Pita bread vegetables falafel salads wraps grilled meats

Recipes Using Hummus

7 Layer Mediterranean Dip With Hummus image 143
3 Steps Or Less Middle Eastern Potluck Asian

7 Layer Mediterranean Dip With Hummus

Wow your guests with this vibrant 7-Layer Mediterranean Dip! A stunning and delicious appetizer, this Greek-inspired recipe starts with creamy hummus and builds to a colorful masterpiece. Each layer bursts with fresh flavors, making it perfect for parties, game day, or a casual weeknight snack. Get ready for compliments galore! Optional: Add a sprinkle of fresh parsley or oregano for extra color and zing.

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7 Layer Dip Greek Style image 124
Dips Time To Make European Preparation

7 Layer Dip Greek Style

This vibrant 7-layer dip puts a delicious Mediterranean spin on the classic Mexican favorite! Creamy hummus, savory lamb (or easily adaptable vegetarian!), crisp vegetables, and zesty tzatziki create a flavor explosion. Perfect for parties or a quick weeknight meal, served with warm pita chips. Get ready for this crowd-pleasing recipe to disappear in minutes!

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Avocado Tomato And Hummus Sandwich image 120
Lunch Vegetarian Main Ingredient Tomatoes

Avocado Tomato And Hummus Sandwich

Craving a quick, healthy, and unbelievably delicious lunch? This Avocado, Tomato & Hummus Sandwich is your answer! It's ready in minutes, packed with flavor, and perfect for a light yet satisfying meal. This recipe is vegan, gluten-free adaptable (using gluten-free bread), and easily customizable to your taste.

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