Hummus

N/A (Prepared dish, main ingredient Cicer arietinum - chickpea) Dip, Spread, Condiment

Hummus Dip, Spread, Condiment

At a Glance

  • Category Dip, Spread, Condiment

The Forktionary Angle

"The ancient legume dip conquering modern palates."

Definition

A creamy Middle Eastern dip or spread made from mashed chickpeas, tahini (sesame paste), lemon juice, and garlic.

Fiber Content High (aids digestion)
Global Market Size (2022) ~$4.5 billion
Protein (per 100g) 7.9g (excellent plant-based source)

Flavor Profile

The primary flavor notes for Hummus are:

Savory nutty earthy tangy garlicky

Chef’s Secret

For extra smooth hummus, remove the skins from the chickpeas after cooking (or from canned chickpeas) before blending. Add a touch of ice water during blending.

Best Substitutes

Baba Ghanoush

eggplant based, similar use

White Bean Dip

similar texture, different flavor

Guacamole

different base/flavor, similar use

Buying Guide

Look for fresh, preservative-free brands or make your own for superior flavor. Check for tahini and lemon juice content.

Recipes Using Hummus

Course Dietary Cuisine Time To Make

Best Ever And Most Popular Garlic Chips With Hummus

Wow your guests with this insanely addictive and easy-to-make appetizer! These crispy garlic chips are the perfect complement to creamy hummus, creating a flavor explosion that will have everyone begging for the recipe. This incredibly popular party snack is ready in just 15 minutes – perfect for last-minute gatherings or when you need a show-stopping dish that disappears fast. Get ready for rave reviews!

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Low In Something Vegetables Lunch Healthy 2

Avocado Tomato And Hummus Sandwich

Craving a quick, healthy, and unbelievably delicious lunch? This Avocado, Tomato & Hummus Sandwich is your answer! It's ready in minutes, packed with flavor, and perfect for a light yet satisfying meal. This recipe is vegan, gluten-free adaptable (using gluten-free bread), and easily customizable to your taste.

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Onions Chick Peas Garbanzos Healthy 2 Dietary

Aromatic Chickpea Tagine Tagine Bil Hummus

A fragrant and flavorful North African-inspired chickpea tagine, perfect for a quick weeknight meal! This recipe, adapted from Hilaire Walden's "North African Cooking," uses canned chickpeas for ultimate convenience. Experience the vibrant spices and tender chickpeas in a rich tomato-based sauce, elevated with a hint of hummus for extra creaminess. Get ready for a taste of Morocco in under 30 minutes!

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Appetizers 60 Minutes Or Less Greek Cuisine

7 Layer Dip Greek Style

This vibrant 7-layer dip puts a delicious Mediterranean spin on the classic Mexican favorite! Creamy hummus, savory lamb (or easily adaptable vegetarian!), crisp vegetables, and zesty tzatziki create a flavor explosion. Perfect for parties or a quick weeknight meal, served with warm pita chips. Get ready for this crowd-pleasing recipe to disappear in minutes!

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Main Ingredient Main Dish Cuisine European

Athenian Fish 20 Minute Meal

This lightning-fast recipe, inspired by a family-style spring 2009 Publix publication, delivers a healthy and flavorful Mediterranean meal in just 20 minutes! Using flaky white fish like tilapia, snapper, mahi-mahi, or even grouper, this dish is bursting with fresh flavors. Serve with a refreshing cucumber, tomato, and feta salad, alongside warm pita bread and creamy hummus for a complete and satisfying experience. Perfect for a weeknight dinner!

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Sandwiches Greek European 15 Minutes Or Less

Avocado Hummus Pita

Creamy avocado salad meets savory hummus in these quick and easy pita pockets! A vibrant and healthy lunch or light dinner, perfect for a busy weeknight. Get ready for a flavor explosion!

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Lactose From Scratch Beginner Cook Easy

Bacon And Houmous Butties Hummus

Elevate your classic bacon sandwich to gourmet status with this surprisingly delicious combination of crispy bacon and creamy hummus! This recipe from the BBC Good Food is quick, easy, and perfect for a satisfying breakfast, lunch, or snack. The creamy hummus adds a delightful twist to the salty bacon, creating a flavor explosion in your mouth. Get ready to experience a bacon butty like never before!

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Dips Easy Occasion Preparation

7 Layer Mediterranean Dip With Hummus

Wow your guests with this vibrant 7-Layer Mediterranean Dip! A stunning and delicious appetizer, this Greek-inspired recipe starts with creamy hummus and builds to a colorful masterpiece. Each layer bursts with fresh flavors, making it perfect for parties, game day, or a casual weeknight snack. Get ready for compliments galore! Optional: Add a sprinkle of fresh parsley or oregano for extra color and zing.

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