Dip | Vegan Vegetarian Gluten Free Dairy Free Lactose Free

Baba Ghanoush

N/A Allergens: Sesame
Baba Ghanoush

Sourcing & Taxonomy

  • Family Solanaceae (Eggplant), Pedaliaceae (Sesame)
  • Primary Cuisine Levantine
  • Seasonality Late Summer-Fall (Eggplant)
  • Source Eggplant, Tahini

What Is Baba Ghanoush?

A creamy Levantine dip made from roasted, mashed eggplant, tahini, olive oil, lemon juice, and garlic, often served as an appetizer.

What Does Baba Ghanoush Taste Like?

Baba Ghanoush has a smoky, savory, tangy, garlicky taste with earthy, smoky, garlicky aromas.

Taste
Smoky, savory, tangy, garlicky
Texture
Creamy, smooth, thick
Aroma
Earthy, smoky, garlicky
Acidity
Medium

Technical Metrics

Nutrition Facts

Per 60g
Calories130 kcal
Total Fat10 g
Saturated Fat1.5 g
Trans Fat0 g
Cholesterol0 mg
Protein3 g
Total Carbohydrate8 g
Dietary Fiber3 g
Total Sugars3 g
Calcium40 mg
Iron0.8 mg
Potassium200 mg

Chef’s Secret

For maximum smokiness, roast the eggplant directly over an open flame or under a broiler until the skin is charred and the flesh is very tender.

Baba Ghanoush Substitutes & Ratios

The best substitute for Baba Ghanoush is Hummus, used at a 1:1 ratio. Similar creamy texture and use as a dip, chickpea-based.

Substitutes for Baba Ghanoush with ratios
Substitute Ratio Best for
Hummus Best 1:1 Similar creamy texture and use as a dip, chickpea-based.
Muhammara 1:1 Roasted red pepper and walnut dip, offers a different flavor profile.
Roasted Red Pepper Dip 1:1 Sweet and smoky, good for a similar creamy, savory spread.
Avocado Dip (Guacamole) 1:1 Creamy texture and healthy fats, but a very different flavor profile.

How to Choose & Store Baba Ghanoush

Roast the eggplant until very soft and smoky; drain excess liquid for a firmer texture.

What Pairs Well With Baba Ghanoush?

  • Pita Bread
  • Crudités
  • Falafel
  • Grilled Lamb
  • Chicken
  • Sandwiches

Frequently Asked Questions

What does Baba Ghanoush taste like?

Smoky, savory, tangy, garlicky Earthy, smoky, garlicky

What is a good substitute for Baba Ghanoush?

The best substitute is Hummus (1:1). Similar creamy texture and use as a dip, chickpea-based.

How do you choose and store Baba Ghanoush?

Roast the eggplant until very soft and smoky; drain excess liquid for a firmer texture.

Related Dip Ingredients

Need a substitute for Baba Ghanoush right now, or a recipe that uses it? Ask Sous, your AI sous-chef.