Forktionary

Endive

Cichorium endivia Vegetable

Endive Vegetable

At a Glance

  • Category Vegetable

The Forktionary Angle

"Master the art of endive: from crisp salad cups to tender braised dishes, embrace its unique bitterness."

Definition

A bitter-leafed vegetable, available in various forms (Belgian, curly), often used in salads, as a scoop for dips, or braised.

Culinary Use The sturdy leaves of Belgian endive make excellent edible scoops for appetizers and dips.
Nutritional Value A good source of Vitamin K and A, and contains inulin, a prebiotic fiber.
Storage Store unwashed endive in a plastic bag in the refrigerator's crisper drawer for up to 5-7 days.

Flavor Profile

The primary flavor notes for Endive are:

Bitter crisp slightly nutty refreshing

Chef’s Secret

To reduce bitterness, remove the core (cone-shaped white part) before using, especially if serving raw. Soaking in ice water also helps.

Best Substitutes

Radicchio

for bitterness/color
Ratio 1:1

Romaine Lettuce hearts

for crunch
Ratio 1:1

Arugula

for peppery notes
Ratio 1:1

Buying Guide

Choose heads that are firm, tightly packed, and crisp with no browning or wilting.

Culinary Pairings

Blue cheese walnuts apples pears citrus vinaigrettes bacon rich meats

Recipes Using Endive

Amish Endive Or Spinach Salad image
Eggs Dairy Cuisine North American Amish Mennonite

Amish Endive Or Spinach Salad

Experience the irresistible warmth of this Amish-inspired endive or spinach salad! Perfectly wilted greens meet a rich, homemade bacon dressing in this surprisingly simple yet deeply satisfying recipe. The slight bitterness of the greens is beautifully balanced by the sweet and savory dressing, creating a flavor explosion in every bite. This unique preparation method ensures tender, flavorful greens that are a delightful departure from traditional salads. Perfect for a cozy weeknight dinner or a special occasion!

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All The Greens Tossed Salad image
Diabetic Lunch Cuisine St Patricks Day

All The Greens Tossed Salad

A vibrant and versatile salad bursting with fresh flavors and textures! This recipe, born from a spur-of-the-moment creation for a fundraiser cookbook, is quick, healthy, and incredibly adaptable. Perfect as a light lunch or a base for a hearty main course, this salad features a delightful mix of greens, crunchy vegetables, and a zesty homemade dressing. Easily customizable – add protein like chicken or shrimp, cheese, or your favorite toppings to create your perfect bowl!

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