All The Greens Tossed Salad Recipe

A vibrant and versatile salad bursting with fresh flavors and textures! This recipe, born from a spur-of-the-moment creation for a fundraiser cookbook, is quick, healthy, and incredibly adaptable. Perfect as a light lunch or a base for a hearty main course, this salad features a delightful mix of greens, crunchy vegetables, and a zesty homemade dressing. Easily customizable – add protein like chicken or shrimp, cheese, or your favorite toppings to create your perfect bowl!

Prep Time 25 mins
Cook Time 45 mins
Calories 518.4 kcal
Protein 20g
Rating 4.0 (1 Reviews)
All The Greens Tossed Salad

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Recipe Author

Chef Forktionary, author of this recipe

Passionate home cook & Forktionary contributor.

Ingredients for All The Greens Tossed Salad

  • Endive
  • Iceberg Lettuce
  • Spinach
  • Romaine Lettuce
  • Kirby Cucumbers
  • Green Onion
  • 1 cup frozen peas
  • Alfalfa Sprout
  • 15 green olives, halved
  • Italian Parsley
  • Olive Oil
  • Red Wine Vinegar
  • ½ teaspoon salt
  • Cracked Pepper
  • 1 teaspoon sugar
  • 1 teaspoon dried oregano
  • Garlic Clove

How to Make All The Greens Tossed Salad

  1. Wash and dry a large salad bowl. Rub the inside with 1 clove of minced garlic.
  2. Wash and thoroughly dry 5 oz of mixed greens (e.g., spinach, romaine, arugula). Place in the prepared bowl.
  3. Wash and prepare 1 medium cucumber (diced), ½ medium red onion (thinly sliced), 1 cup alfalfa sprouts, and ¼ cup chopped fresh parsley.
  4. Defrost 1 cup frozen peas and pat dry.
  5. Add the diced cucumber, sliced red onion, peas, and chopped parsley to the bowl of greens.
  6. Toss gently to combine.
  7. Top with alfalfa sprouts and 15 green olives (halved).
  8. In a small bowl, whisk together the dressing ingredients: ¼ cup olive oil, 2 tablespoons red wine vinegar, ½ teaspoon salt, ¼ teaspoon black pepper, 1 teaspoon sugar, and 1 teaspoon dried oregano.
  9. Pour the dressing over the salad just before serving and toss gently.
  10. Serve immediately with a loaf of warm Italian bread.
  11. Elevate this salad into a chef salad by adding 4 oz of mild provolone cheese (cubed) and your choice of cooked protein such as 4 oz diced chicken or shrimp.

Chef's Tip for Extra Flavor

Small additions can make a big impact! Try a sprinkle of fresh herbs, a dash of your favorite spice blend, or a squeeze of citrus just before serving to really enhance the flavors of your dish.

Nutrition Information (Approximate per serving)

Sodium

19 g

Sugar

35g

Fat

31g

Carbs

8g