Dairy | Vegetarian Gluten Free High Protein Keto

Fage Total

Lactobacillus bulgaricus, Streptococcus thermophilus Allergens: Milk
Fage Total

Sourcing & Taxonomy

  • Family N/A
  • Primary Cuisine Mediterranean
  • Seasonality Year-Round
  • Source Cow's milk

What Is Fage Total?

A brand of thick, creamy, strained Greek yogurt known for its high protein content and tangy flavor, made from cow's milk.

What Does Fage Total Taste Like?

Fage Total has a tangy, creamy, sour (plain), rich taste with milky, fermented, fresh aromas.

Taste
Tangy, Creamy, Sour (plain), Rich
Texture
Thick, Smooth, Viscous
Aroma
Milky, Fermented, Fresh
Acidity
Medium-High

Technical Metrics

Nutrition Facts

Per 100g (3.5 oz)
Calories59 kcal
Total Fat0.0 g
Saturated Fat0.0 g
Trans Fat0.0 g
Cholesterol0 mg
Protein10.3 g
Total Carbohydrate4.0 g
Dietary Fiber0.0 g
Total Sugars4.0 g
Calcium110 mg
Iron0 mg
Potassium150 mg

Chef’s Secret

To prevent Greek yogurt from curdling in hot sauces or soups, temper it first by whisking a small amount of the hot liquid into the yogurt before adding it to the main dish off the heat.

Fage Total Substitutes & Ratios

The best substitute for Fage Total is Other Greek Yogurt Brands, used at a 1:1 ratio. Most similar in texture, protein, and tanginess, choose based on fat content.

Substitutes for Fage Total with ratios
Substitute Ratio Best for
Other Greek Yogurt Brands Best 1:1 Most similar in texture, protein, and tanginess, choose based on fat content.
Skyr (Icelandic Yogurt) 1:1 Similar very thick texture and high protein, often slightly less tangy.
Plain Kefir (thickened) 1:1 More probiotic diversity and tang, but thinner; can be strained for thickness.
Sour Cream 1:1 For richness and tang in savory dishes or as a topping, but lower protein.

How to Choose & Store Fage Total

  1. Check the expiration date and ensure the seal is intact.
  2. Look for the 'live and active cultures' seal.
  3. Store refrigerated.
  4. Plain versions are best for versatility.

What Pairs Well With Fage Total?

  • Berries
  • honey
  • granola
  • nuts
  • fruits
  • savory dishes (tzatziki)
  • herbs
  • lemon
  • olive oil.

Frequently Asked Questions

What does Fage Total taste like?

Tangy, Creamy, Sour (plain), Rich Milky, Fermented, Fresh

What is a good substitute for Fage Total?

The best substitute is Other Greek Yogurt Brands (1:1). Most similar in texture, protein, and tanginess, choose based on fat content.

How do you choose and store Fage Total?

Check the expiration date and ensure the seal is intact. Look for the 'live and active cultures' seal. Store refrigerated. Plain versions are best for versatility.

Related Dairy Ingredients

Need a substitute for Fage Total right now, or a recipe that uses it? Ask Sous, your AI sous-chef.