Broth/Stock | Gluten Free Low Calorie Low Fat Diabetic

Fat Free Low Sodium Chicken Broth

N/A (Prepared food) Allergen-Free
fat free low sodium chicken broth

Sourcing & Taxonomy

  • Family N/A (Animal/Mixed product)
  • Primary Cuisine Universal
  • Seasonality Year-Round
  • Source Chicken bones, water, vegetables (carrots, celery, onion)

The Forktionary Angle

"Low sodium broth allows you to control the final seasoning precisely."

Definition

A clear, flavorful liquid made by simmering chicken bones, meat, and vegetables, with fat removed and reduced salt.

Sensory Profile

TasteSavory, Umami, Mildly salty, Chicken flavor
TextureThin, Clear, Liquid
AromaCooked chicken, Aromatic vegetables
AcidityLow

Technical Metrics

Common Usage

Soups, sauces, braising liquid

Dietary Benefit

Low calorie, heart-healthy

Shelf Life (Unopened)

1-2 years (pantry)

Nutrition Facts

Per 240 ml (1 cup)
Calories8 kcal
Total Fat0 g
Saturated Fat0 g
Trans Fat0 g
Cholesterol0 mg
Protein1.5 g
Total Carbohydrate0.5 g
Dietary Fiber0 g
Total Sugars0.5 g
Calcium3 mg
Iron0.1 mg
Potassium40 mg

Chef’s Secret

To intensify flavor without adding salt, reduce the broth by simmering uncovered until it's concentrated.

Substitutions

Best Match

Low Sodium Vegetable Broth

1:1

Excellent for most uses, vegan-friendly, but lacks chicken flavor.

Water + Chicken Bouillon (low sodium)

1:1 (reconstituted)

Convenient pantry staple, good for flavor, but check sodium levels carefully.

Mushroom Broth

1:1

Adds rich umami depth, good for savory dishes, especially if avoiding meat.

White Wine

1:2 (wine to broth)

Adds acidity and complex flavor, best in specific savory applications (sauces, deglazing).

Buying Guide

Look for brands with minimal ingredients, avoiding added sugars or preservatives. Ensure it's explicitly 'low sodium'.

Flavor Pairings

Vegetables rice pasta chicken herbs garlic ginger.

Recipes Using Fat Free Low Sodium Chicken Broth

Almond Chicken Mole Sauce image 142
American Cuisine Preparation Course

Almond Chicken Mole Sauce

Indulge in this vibrant and flavorful Almond Chicken Mole Sauce, a recipe inspired by Cheryl Forberg's 'Stop the Clock! Cooking: Defy Aging—Eat the Foods You Love.' This rich and creamy sauce, ready in just 20 minutes, is the perfect complement to chicken or fish. The nutty almond flavor blends beautifully with warming spices for a dish that's both delicious and healthy!

See Complete Recipe