Meat | Keto High Protein

Fat Ham

Sus scrofa domesticus Allergen-Free
Fat Ham

Sourcing & Taxonomy

  • Family Suidae
  • Primary Cuisine European
  • Seasonality Year-Round
  • Source Pork

The Forktionary Angle

"The secret weapon for deep, umami-rich pork flavor in Southern cooking."

Definition

Rich, cured pork fat often used to add depth of flavor and moisture to dishes, or rendered for cooking fat.

Sensory Profile

TasteSalty, Umami, Rich
TextureTender, Chewy (cooked)
AromaPorky, Smoky
AcidityLow

Technical Metrics

Culinary Usage

Flavor Base for Soups & Greens

Fat Content

Higher Ratio of Fat for Moisture

Storage Tip

Refrigerate Cooked Ham for 3-4 Days

Nutrition Facts

Per 28 g (1 oz)
Calories468 kcal
Total Fat45 g
Saturated Fat16 g
Trans Fat0 g
Cholesterol70 mg
Protein14 g
Total Carbohydrate0 g
Dietary Fiber0 g
Total Sugars0 g
Calcium5 mg
Iron0.8 mg
Potassium220 mg

Chef’s Secret

When rendering fat ham, start with low heat to slowly extract the fat and achieve crispy morsels (cracklings) without burning.

Substitutions

Best Match

Pancetta

1:1

Offers similar richness and savory depth, good for rendering.

Bacon

1:1

Provides smoky, salty flavor and crisp texture when cooked.

Salt Pork

1:1

Very salty, requires blanching, good for traditional recipes.

Prosciutto

1:1

Leaner, but offers a delicate savory, salty flavor, for uncooked applications.

Buying Guide

Look for evenly distributed fat and a pleasant, non-rancid aroma. Store refrigerated, tightly wrapped.

Flavor Pairings

Legumes (lentils beans) greens (collards kale) potatoes eggs corn.