Forktionary

A Lighter Croque Monsieur Recipe

Imagine the best of both worlds: the comforting indulgence of a classic Croque Monsieur, transformed into a lighter, fluffier French toast experience! This recipe, inspired by Cooking Light, skips the heavy breading for a delightful, egg-white-based batter. Each slice of bread becomes a pocket of melty cheese and savory ham, creating a satisfying and surprisingly healthy twist on a French bistro favorite. Keep them warm in a 200°F oven while you cook, ensuring every bite is golden-brown and perfectly delicious.

Prep Time 10 mins
Cook Time 20 mins
Calories 318.5 kcal
Protein 54g
Rating 5.0 (1 Reviews)
A Lighter Croque Monsieur

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Recipe Author

Chef Forktionary, author of this recipe

Passionate home cook & Forktionary contributor.

Ingredients for A Lighter Croque Monsieur

  • French Bread
  • 1 tablespoon honey mustard
  • Reduced Fat Ham
  • Lowfat Swiss Cheese
  • Nonfat Milk
  • 2 large egg whites
  • Cooking spray

How to Make A Lighter Croque Monsieur

  1. Cut a slit in each bread slice to form a pocket, being careful not to cut all the way through.
  2. Spread 1 teaspoon of honey mustard into each bread pocket.
  3. Divide 4 ounces of thinly sliced ham and 2 ounces of shredded Gruyère cheese evenly among the bread pockets.
  4. In a shallow dish, whisk together 1/2 cup milk and 2 large egg whites until light and frothy.
  5. Dip each sandwich, one at a time, into the milk mixture, ensuring both sides are fully coated. Let excess drip off.
  6. Heat a large nonstick skillet over medium-high heat and lightly coat with cooking spray.
  7. Add 2 sandwiches to the skillet and cook for 3-4 minutes per side, or until golden brown and the cheese is melted and bubbly. Adjust heat as needed to prevent burning.
  8. Repeat with remaining sandwiches, keeping cooked sandwiches warm in a 200°F oven while you cook the others.
  9. Serve immediately and enjoy your lighter, healthier take on a French classic!

Chef's Tip for Extra Flavor

Chef's secret: layers of flavor make a dish truly memorable! Consider what a little extra something could bring – perhaps a touch of acidity like a good vinegar or citrus zest, a hint of smokiness from paprika, a bit of umami from mushrooms or soy sauce, or a sprinkle of toasted nuts for texture. Experiment and taste as you go!

Nutrition Information (Approximate per serving)

Sodium

43 g

Sugar

18g

Fat

9g

Carbs

13g

Recipe Categories (Choose a category and find related recipes!)

30 Minutes Or Less Time To Make Course Cuisine Preparation Healthy Lunch French Easy European Low Fat Dietary Low Cholesterol Sandwiches Low Saturated Fat Low In Something 3 Steps Or Less