Asparagus And Goat Cheese Salad Recipe

A vibrant and flavorful asparagus and goat cheese salad, ready in minutes! This recipe features tender-crisp asparagus, subtly sweet shallots, and creamy goat cheese, all tossed in a zesty vinaigrette. Perfect as a light lunch, side dish, or appetizer.

Prep Time 10 mins
Cook Time 2 mins
Calories 321.7 kcal
Protein 20g
Rating Be the first
Asparagus And Goat Cheese Salad 191

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Forktionary editorial kitchen team

The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for Asparagus And Goat Cheese Salad

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How to Make Asparagus And Goat Cheese Salad

  1. Heat 2 tablespoons olive oil in a 12-inch nonstick skillet over high heat until it just begins to smoke.
  2. Add 1/2 red bell pepper, thinly sliced, and cook until lightly browned, about 2 minutes, stirring only once after 1 minute.
  3. Add 1 pound asparagus, trimmed, 1/4 teaspoon salt, and 1/8 teaspoon black pepper.
  4. Cook until asparagus is browned and almost tender, about 2 minutes, stirring only once after 1 minute.
  5. Stir in 1/4 cup thinly sliced shallot and cook until softened and asparagus is tender-crisp, about 1 minute, stirring occasionally.
  6. Transfer the asparagus mixture to a large plate and let cool for 5 minutes.
  7. Meanwhile, whisk together 4 tablespoons olive oil, 2 tablespoons red wine vinegar, 1 clove minced garlic, 1/4 teaspoon salt, and 1/8 teaspoon black pepper in a medium bowl until well combined.
  8. In a large bowl, gently toss 5 ounces baby spinach with 2 tablespoons of the dressing.
  9. Divide the spinach among individual salad plates.
  10. Toss the cooled asparagus mixture with the remaining dressing.
  11. Place a portion of the asparagus mixture over the spinach on each plate.
  12. Crumble 4 ounces of goat cheese over each salad and serve immediately.

Nutrition Information (Approximate per serving)

Sodium

8 g

Sugar

9g

Fat

43g

Carbs

2g

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Frequently Asked Questions

How long does it take to make Asparagus And Goat Cheese Salad?

Asparagus And Goat Cheese Salad takes about 12 minutes from start to finish — roughly 10 minutes to prepare and 2 minutes to cook.

How many calories are in Asparagus And Goat Cheese Salad?

Asparagus And Goat Cheese Salad has approximately 321.7 calories per serving, with about 20 g protein, 2 g carbohydrates and 44 g fat.

What ingredients do I need for Asparagus And Goat Cheese Salad?

The key ingredients for Asparagus And Goat Cheese Salad are Virgin Olive Oil, Red Bell Pepper, Asparagus, Salt, Black Pepper, Shallot. See the full list with measurements above.

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