Asparagus And Goat Cheese Salad Recipe

A vibrant and flavorful asparagus and goat cheese salad, ready in minutes! This recipe features tender-crisp asparagus, subtly sweet shallots, and creamy goat cheese, all tossed in a zesty vinaigrette. Perfect as a light lunch, side dish, or appetizer.

Prep Time 10 mins
Cook Time 2 mins
Calories 321.7 kcal
Protein 20g
Rating 5.0 (1 Reviews)
Asparagus And Goat Cheese Salad

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Recipe Author

Chef Forktionary, author of this recipe

Passionate home cook & Forktionary contributor.

Ingredients for Asparagus And Goat Cheese Salad

  • Virgin Olive Oil
  • Red Bell Pepper
  • 1 pound asparagus, trimmed
  • 1/2 teaspoon salt
  • Black Pepper
  • 1/4 cup thinly sliced shallot
  • Sherry Wine Vinegar
  • Garlic Clove
  • Baby Spinach
  • 4 ounces goat cheese

How to Make Asparagus And Goat Cheese Salad

  1. Heat 2 tablespoons olive oil in a 12-inch nonstick skillet over high heat until it just begins to smoke.
  2. Add 1/2 red bell pepper, thinly sliced, and cook until lightly browned, about 2 minutes, stirring only once after 1 minute.
  3. Add 1 pound asparagus, trimmed, 1/4 teaspoon salt, and 1/8 teaspoon black pepper.
  4. Cook until asparagus is browned and almost tender, about 2 minutes, stirring only once after 1 minute.
  5. Stir in 1/4 cup thinly sliced shallot and cook until softened and asparagus is tender-crisp, about 1 minute, stirring occasionally.
  6. Transfer the asparagus mixture to a large plate and let cool for 5 minutes.
  7. Meanwhile, whisk together 4 tablespoons olive oil, 2 tablespoons red wine vinegar, 1 clove minced garlic, 1/4 teaspoon salt, and 1/8 teaspoon black pepper in a medium bowl until well combined.
  8. In a large bowl, gently toss 5 ounces baby spinach with 2 tablespoons of the dressing.
  9. Divide the spinach among individual salad plates.
  10. Toss the cooled asparagus mixture with the remaining dressing.
  11. Place a portion of the asparagus mixture over the spinach on each plate.
  12. Crumble 4 ounces of goat cheese over each salad and serve immediately.

Chef's Tip for Extra Flavor

Want to unlock deeper, more complex flavors? Try toasting your whole spices before grinding them, or blooming ground spices in a little warm oil to enhance their aroma. Deglazing your pan with a bit of stock, wine, or even water after browning ingredients can capture those tasty caramelized bits, adding richness to your dish.

Nutrition Information (Approximate per serving)

Sodium

8 g

Sugar

9g

Fat

43g

Carbs

2g