Dairy | Lacto Vegetarian

Fat Milk

Bos taurus Allergens: Milk
Fat Milk

Sourcing & Taxonomy

  • Family Bovidae
  • Primary Cuisine Global
  • Seasonality Year-Round
  • Source Cow's Milk

The Forktionary Angle

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Definition

Unskimmed dairy milk, retaining its natural fat content (typically around 3.25-3.5%), known for its rich, creamy taste and texture.

Sensory Profile

TasteCreamy,Sweet,Rich,Nutty
TextureSmooth,Viscous (slightly thicker than skim)
AromaMilky,Fresh
AcidityLow

Technical Metrics

Nutrition Facts

Per 1 cup (240ml)
Calories60 kcal
Total Fat3.5g
Saturated Fat2.2g
Trans Fat0.1g
Cholesterol10mg
Protein3.2g
Total Carbohydrate4.7g
Dietary Fiber0g
Total Sugars4.7g
Calcium120mg
Iron0mg
Potassium150mg

Chef’s Secret

For baking, whole milk provides essential fat for moisture and tenderness. If using lower-fat milk, consider adding a little butter or oil to compensate.

Substitutions

Best Match

Reduced-Fat Milk (2%)

1:1

Closely matches flavor and texture with less fat, suitable for most cooking and drinking.

Half-and-Half

1:1 (may need thinning)

Richer and creamier due to higher fat content; thin with water if a lighter consistency is needed.

Evaporated Milk (diluted)

1:1 (diluted with water)

Provides a richer, slightly cooked milk flavor; good for baking and sauces, less for drinking.

Oat Milk (Full Fat/Barista)

1:1

Best plant-based alternative for creaminess and texture in many applications, with a neutral flavor.

Buying Guide

Check expiration dates. Look for pasteurized and homogenized varieties. Store refrigerated.

Flavor Pairings

Cereal Coffee Tea Baked Goods Sauces Soups Smoothies