Forktionary
Dairy | Vegetarian Gluten Free

Jack Cheese

Bos taurus (Cow) Allergens: Milk
Jack Cheese

Sourcing & Taxonomy

  • Family Not Applicable
  • Primary Cuisine Mexican-American
  • Seasonality Year-Round
  • Source Cow's Milk

The Forktionary Angle

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Definition

A mild, semi-hard cow's milk cheese, known for its good melting properties and versatility.

Sensory Profile

TasteMild, Creamy, Nutty
TextureSmooth, Melty, Semi-firm
AromaMilky, Buttery
AcidityLow

Technical Metrics

Nutrition Facts

Per 28g (1 oz)
Calories371 kcal
Total Fat30g
Saturated Fat19g
Trans Fat1g
Cholesterol90mg
Protein25g
Total Carbohydrate1g
Dietary Fiber0g
Total Sugars0g
Calcium700mg
Iron0.1mg
Potassium90mg

Chef’s Secret

For the best melt, shred or grate Jack cheese from a block rather than buying pre-shredded, which often contains anti-caking agents.

Substitutions

Best Match

Mozzarella

1:1

Similar mild flavor and excellent melting qualities.

Cheddar (Mild)

1:1

Slightly sharper flavor, but similar texture and melt.

Colby

1:1

Very similar taste and texture profile to Jack cheese.

Vegan Shreds (e.g., Daiya)

1:1

Dairy-free alternative, designed for melting.

Buying Guide

Look for smooth, uniform texture without cracks. Aged Jack cheese (Pepper Jack, Dry Jack) offers more flavor.

Flavor Pairings

Tacos Enchiladas Quesadillas Burgers Sandwiches Soups Casseroles

Recipes Using Jack Cheese

Baked Vegetarian Buffalo Cauliflower Wings image 162
Dietary Holiday Event Cauliflower Time To Make

Baked Vegetarian Buffalo Cauliflower Wings

Crispy, spicy, and unbelievably delicious! These Baked Vegetarian Buffalo Cauliflower Wings are a game-changer for cauliflower skeptics. This recipe delivers the satisfying crunch and bold buffalo flavor of classic wings, but with a healthy vegetarian twist. Easily customizable with gluten-free flour and soy milk, you can tailor it to your dietary needs. We've dialed back the hot sauce for a more manageable spice level, but feel free to add more for extra heat! Plus, we've included a tip for adding cheesy goodness. Get ready for a flavor explosion that will have you reaching for seconds!

See Complete Recipe