Forktionary

Fillet

N/A (General cut) Meat/Fish Cut

Fillet Meat/Fish Cut

At a Glance

  • Category Meat/Fish Cut

The Forktionary Angle

"Culinary Versatility: The boneless fillet offers ease of preparation and elegant presentation across various cuisines."

Definition

A boneless cut of meat or fish, typically lean and often considered a premium portion due to its lack of bones and uniform texture.

Culinary Advantage Ensures uniform cooking and portion control.
Global Usage Most Popular Meat/Fish Cut (by search volume for "fillet recipe")
Preparation Time Reduces cooking time by 25-50% compared to bone-in.

Flavor Profile

The primary flavor notes for Fillet are:

Varies greatly by source; generally tender lean and succulent

Chef’s Secret

For perfect pan-seared fish fillets, ensure the skin side (if present) is perfectly dry before placing in a hot, oiled pan for maximum crispness.

Best Substitutes

Cod fillet

for white fish recipes
Ratio 1:1

chicken breast

for poultry recipes
Ratio 1:1

pork tenderloin

for lean meat recipes
Ratio 1:1

Buying Guide

Look for firm, uniformly colored fillets with no strong odor; ideally from sustainable sources.

Culinary Pairings

Highly dependent on the type of fillet

Recipes Using Fillet

Barramundi With Macadamia And Lemon Myrtle Crust image 116
Equipment Preparation Fruit Time To Make

Barramundi With Macadamia And Lemon Myrtle Crust

Escape to the tropical north Queensland coast with this stunning Barramundi recipe! Imagine succulent wild-caught barramundi (though farmed works too!), coated in a crunchy, fragrant crust of macadamia nuts and zesty lemon myrtle. Served over a vibrant artichoke and semi-sundried tomato couscous (recipe suggestion below), with a squeeze of fresh lime – this dish is a taste of paradise. Quick, easy, and incredibly flavorful, it's perfect for a weeknight dinner or a special occasion.

See Complete Recipe