Protein|Legume Product | Vegan Vegetarian Gluten Free Low Calorie

Firm Silken Tofu

Glycine max Allergens: Soy
Firm Silken Tofu

Sourcing & Taxonomy

  • Family Fabaceae
  • Primary Cuisine East Asian
  • Seasonality Year-Round
  • Source Soybeans

The Forktionary Angle

"Embracing the velvety texture and creamy potential of firm silken tofu in both savory and sweet preparations."

Definition

A delicate, unpressed tofu with a smooth, custard-like texture, yet firm enough to hold its shape for slicing.

Sensory Profile

TasteMild, Umami
TextureSmooth, Custard-like, Delicate
AromaSubtle, Beany
AcidityLow

Technical Metrics

Ideal Culinary Use

Smoothies, desserts, sauces

Protein Content per 100g

7-8g

Refrigerated Shelf Life (Unopened)

Months

Nutrition Facts

Per 1/2 block (85g)
Calories70 kcal
Total Fat4 g
Saturated Fat0.5 g
Trans Fat0 g
Cholesterol0 mg
Protein8 g
Total Carbohydrate3 g
Dietary Fiber1 g
Total Sugars0 g
Calcium100 mg
Iron1 mg
Potassium150 mg

Chef’s Secret

To avoid crumbling, handle firm silken tofu gently and cut with a sharp, wet knife.

Substitutions

Best Match

Soft Tofu

1:1

Similar delicate texture, but slightly more fragile.

Medium Tofu

1:1

A bit firmer, suitable for dishes where some texture is desired.

Cashew Cream

1:1 (blended)

For creamy sauces or desserts, offers a dairy-free, rich texture.

Mashed White Beans

1:1

Provides a creamy base for savory dishes, higher in fiber.

Buying Guide

Check freshness by expiration date; refrigerate and consume quickly after opening; can be frozen for a different texture.

Flavor Pairings

Soups|Smoothies|Desserts|Dressings|Sauces

Recipes Using Firm Silken Tofu

Spinach Time To Make Dietary Vegan

Baked Spinach Risotto

Transform leftover rice into a creamy, dreamy, baked spinach risotto! This incredibly easy recipe is packed with flavor and ready in under an hour. Perfect for a weeknight dinner or a satisfying vegetarian meal.

See Complete Recipe