Protein|Legume Product | Vegan Vegetarian Gluten Free Low Calorie

Firm Silken Tofu

Glycine max Allergens: Soy
Firm Silken Tofu

Sourcing & Taxonomy

  • Family Fabaceae
  • Primary Cuisine East Asian
  • Seasonality Year-Round
  • Source Soybeans

What Is Firm Silken Tofu?

A delicate, unpressed tofu with a smooth, custard-like texture, yet firm enough to hold its shape for slicing.

"Embracing the velvety texture and creamy potential of firm silken tofu in both savory and sweet preparations."

What Does Firm Silken Tofu Taste Like?

Mild, creamy, neutral, slightly nutty.

Taste
Mild, Umami
Texture
Smooth, Custard-like, Delicate
Aroma
Subtle, Beany
Acidity
Low

Technical Metrics

Ideal Culinary Use

Smoothies, desserts, sauces

Protein Content per 100g

7-8g

Refrigerated Shelf Life (Unopened)

Months

Nutrition Facts

Per 1/2 block (85g)
Calories70 kcal
Total Fat4 g
Saturated Fat0.5 g
Trans Fat0 g
Cholesterol0 mg
Protein8 g
Total Carbohydrate3 g
Dietary Fiber1 g
Total Sugars0 g
Calcium100 mg
Iron1 mg
Potassium150 mg

Chef’s Secret

To avoid crumbling, handle firm silken tofu gently and cut with a sharp, wet knife.

Firm Silken Tofu Substitutes & Ratios

The best substitute for Firm Silken Tofu is Soft Tofu, used at a 1:1 ratio. Similar delicate texture, but slightly more fragile.

Substitutes for Firm Silken Tofu with ratios
Substitute Ratio Best for
Soft Tofu Best 1:1 Similar delicate texture, but slightly more fragile.
Medium Tofu 1:1 A bit firmer, suitable for dishes where some texture is desired.
Cashew Cream 1:1 (blended) For creamy sauces or desserts, offers a dairy-free, rich texture.
Mashed White Beans 1:1 Provides a creamy base for savory dishes, higher in fiber.

How to Choose & Store Firm Silken Tofu

Check freshness by expiration date; refrigerate and consume quickly after opening; can be frozen for a different texture.

What Pairs Well With Firm Silken Tofu?

  • Soups|Smoothies|Desserts|Dressings|Sauces

Frequently Asked Questions

What does Firm Silken Tofu taste like?

Mild, creamy, neutral, slightly nutty. Subtle|Beany

What is a good substitute for Firm Silken Tofu?

The best substitute is Soft Tofu (1:1). Similar delicate texture, but slightly more fragile.

How do you choose and store Firm Silken Tofu?

Check freshness by expiration date; refrigerate and consume quickly after opening; can be frozen for a different texture.

Recipes Using Firm Silken Tofu

Low Saturated Fat Course Beginner Cook Beans

Baked Spinach Risotto

Transform leftover rice into a creamy, dreamy, baked spinach risotto! This incredibly easy recipe is packed with flavor and ready in under an hour. Perfect for a weeknight dinner or a satisfying vegetarian meal.

See Complete Recipe

Need a substitute for Firm Silken Tofu right now, or a recipe that uses it? Ask Sous, your AI sous-chef.