Asian Cole Slaw With Tofu Shiitake Mushrooms Recipe

This vibrant Asian coleslaw is a flavor explosion! Crispy tofu and savory shiitake mushrooms are tossed with a zesty wasabi-lemon dressing and crunchy napa cabbage and bok choy. Make-ahead friendly – prep the marinade and veggies in advance! Perfect as a light meal, side dish, or potluck contribution. Get ready for a taste of spring!

Prep Time 20 mins
Cook Time 40 mins
Calories 203.7 kcal
Protein 18g
Rating Be the first
Asian Cole Slaw With Tofu Shiitake Mushrooms 210

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Forktionary editorial kitchen team

The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for Asian Cole Slaw With Tofu Shiitake Mushrooms

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How to Make Asian Cole Slaw With Tofu Shiitake Mushrooms

  1. Whisk together 2 tablespoons soy sauce, 1 tablespoon lemon juice, 1 teaspoon wasabi powder, and 2 cloves minced garlic in a bowl.
  2. Add 1 block (14 oz) firm or extra-firm tofu, cut into bite-sized cubes, to the marinade.
  3. Cover and marinate in the refrigerator for at least 15 minutes, or up to 2 days (bring to room temperature before using).
  4. Shred 1 small head napa cabbage and 1 bunch bok choy. Place in a large serving bowl.
  5. Remove tofu from marinade, reserving the marinade. Pat tofu dry with paper towels.
  6. Heat 1 tablespoon canola oil in a large skillet or wok over medium-high heat.
  7. Add 8 oz shiitake mushrooms, sliced, and 1/2 teaspoon sesame oil. Cook, stirring often, for 2 minutes.
  8. Add the marinated tofu to the skillet. Cook, stirring often, until lightly browned, about 4 minutes.
  9. Transfer the tofu and mushroom mixture to the bowl with the cabbage and bok choy.
  10. Pour the reserved marinade into the skillet and bring to a boil, stirring constantly.
  11. Pour the hot marinade over the salad and toss gently to coat.
  12. Serve immediately.

Nutrition Information (Approximate per serving)

Sodium

24 g

Sugar

24g

Fat

6g

Carbs

6g

Frequently Asked Questions

How long does it take to make Asian Cole Slaw With Tofu Shiitake Mushrooms?

Asian Cole Slaw With Tofu Shiitake Mushrooms takes about 60 minutes from start to finish — roughly 20 minutes to prepare and 40 minutes to cook.

How many calories are in Asian Cole Slaw With Tofu Shiitake Mushrooms?

Asian Cole Slaw With Tofu Shiitake Mushrooms has approximately 203.7 calories per serving, with about 18 g protein, 6 g carbohydrates and 18 g fat.

What ingredients do I need for Asian Cole Slaw With Tofu Shiitake Mushrooms?

The key ingredients for Asian Cole Slaw With Tofu Shiitake Mushrooms are Reduced Sodium Soy Sauce, Fresh Lemon Juice, Wasabi Powder, Garlic Clove, Firm Silken Tofu, Napa Cabbage. See the full list with measurements above.

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