Ingredients for Baked Spinach Risotto
- Cooked Rice
- Frozen Chopped Spinach
- Firm Silken Tofu
- 3 tablespoons olive oil
- 1/2 teaspoon salt
- 1/2 cup chopped onion
- Garlic Cloves
- Black Pepper
- Basil
How to Make Baked Spinach Risotto
- Preheat oven to 325°F (160°C).
- In a blender, combine 1 block (14 oz) firm or extra-firm tofu, 1/2 teaspoon salt, 2 tablespoons olive oil, and 2 tablespoons of spinach liquid (reserved from cooking spinach - see ingredient notes). Blend until completely smooth and creamy.
- Heat 1 tablespoon olive oil in a large skillet or wok over medium heat. Sauté 1/2 cup chopped onion and 2 cloves minced garlic until softened, about 5 minutes.
- Stir in 2 cups cooked rice, 1/4 teaspoon black pepper, 1/4 teaspoon dried oregano, 1/4 teaspoon dried basil, 5 oz fresh spinach (chopped), and the creamed tofu. Mix well to combine.
- Lightly spray a 1 1/2-quart baking dish with cooking spray. Transfer the rice mixture into the prepared dish.
- Bake uncovered for 30 minutes, or until heated through and lightly browned on top.
Chef's Tip for Extra Flavor
Want to unlock deeper, more complex flavors? Try toasting your whole spices before grinding them, or blooming ground spices in a little warm oil to enhance their aroma. Deglazing your pan with a bit of stock, wine, or even water after browning ingredients can capture those tasty caramelized bits, adding richness to your dish.
Nutrition Information (Approximate per serving)
Sodium
51 g
Sugar
10g
Fat
9g
Carbs
11g