Fruit Puree, Condiment | Vegan Vegetarian Gluten Free Low Fat

Applesauce

Malus domestica Allergen-Free
applesauce

Sourcing & Taxonomy

  • Family Rosaceae
  • Primary Cuisine American, European
  • Seasonality Year-Round / Late Summer-Fall
  • Source Apples

The Forktionary Angle

"Applesauce is a popular fat substitute in baking, especially for muffins and cakes, reducing calories and adding moisture."

Definition

A purée made from cooked apples, often sweetened and spiced, used as a side dish, dessert, or baking ingredient.

Sensory Profile

TasteSweet, Tart, Fruity
TextureSmooth, Pulpy, Soft
AromaApple, Fruity, Cinnamon
AcidityMedium

Technical Metrics

Best Stored (opened)

Refrigerated (7-10 days)

Common Baking Substitute For

Oil/Butter (1:1)

Vitamin C Content (per 100g, unsweetened)

~1.4 mg

Nutrition Facts

Per 128g
Calories42 kcal
Total Fat0.1g
Saturated Fat0g
Trans Fat0g
Cholesterol0mg
Protein0.2g
Total Carbohydrate11g
Dietary Fiber1.7g
Total Sugars9g
Calcium5mg
Iron0.1mg
Potassium90mg

Chef’s Secret

Unsweetened applesauce makes an excellent fat substitute in baked goods, replacing oil or butter cup-for-cup to reduce calories and fat while adding moisture.

Substitutions

Best Match

Mashed Banana

1:1

Excellent fat substitute in baking, adds sweetness and moisture, distinct banana flavor.

Pumpkin Puree

1:1

Similar texture and moisture, less sweet, good in savory dishes or spiced baked goods.

Pear Puree

1:1

Very similar to applesauce in taste and texture, often interchangeable.

Yogurt (plain)

1:1

Adds moisture and tang in baking, also good as a side, but adds dairy and different texture.

Buying Guide

Choose unsweetened for more control over sugar content. Check ingredients for added sugars or artificial flavors. Styles range from chunky to smooth.

Flavor Pairings

Pork chicken potato pancakes cinnamon nutmeg oats vanilla ice cream sour cream.

Recipes Using Applesauce

Cuisine Dietary Low In Something Time To Make

Wait Forever Pork Chops

Fall-off-the-bone tender pork chops that are unbelievably easy to make! The secret? Low and slow cooking that develops incredible flavor. Perfect for a weeknight meal or a special occasion, these juicy pork chops will become your new favorite.

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Fruit Main Ingredient Tropical Fruit Course

Good Morning Muffins

Start your day with the delightful taste of these Good Morning Muffins! Inspired by a beloved brunch recipe, these muffins are bursting with flavor and guaranteed to brighten your morning. Fluffy, moist, and incredibly delicious, they're the perfect treat for breakfast, brunch, or a delightful afternoon snack. Get the recipe and make your mornings brighter!

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Time To Make Beginner Cook Apples Low In Something

3 Minute Apple Cobbler

Satisfy your sweet tooth with this incredibly quick and easy 3-Minute Apple Cobbler! Perfect for a cozy fall evening or a last-minute dessert craving. This recipe uses pantry staples for a delicious microwaveable cobbler that's ready in minutes. Get ready for warm, cinnamon-spiced apples topped with a creamy finish!

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Chocolate Preparation Equipment Comfort Food

Amazingly Easy Brownies

Indulge in these unbelievably delicious, low-fat, and dairy-free brownies! This simple recipe, adapted from an ibs message board favorite, is surprisingly easy to whip up. Get ready for fudgy, intensely chocolatey brownies that are perfect chilled. A guilt-free dessert the whole family will love!

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Time To Make 60 Minutes Or Less Snacks Preparation

Anti Depressant Brownies

Indulge in these decadent, low-fat brownies that are so rich and chocolaty, you'll forget they're good for you! A surprisingly healthy twist on a classic, these brownies are unbelievably moist and fudgy. Warning: They're seriously addictive! This recipe, originally found on the IBS message boards, is a guaranteed mood booster. Get ready for a chocolatey escape!

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Equipment Healthy Low In Something Low Saturated Fat

Apple Bread Crock Pot

Escape the oven and enjoy this moist and delicious Apple Bread, slow-cooked to perfection in your Crock-Pot! This recipe, adapted from a Better Homes and Gardens favorite, is perfect for busy weeknights or those hot summer days when you want to avoid heating up the kitchen. The slow cooking process creates a wonderfully tender crumb, infused with warm cinnamon and the sweetness of apples. A delightful twist on a classic, guaranteed to impress!

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Apples Quick Breads Time To Make Diabetic

Apple Cinnamon Oatmeal Bread

Warm up your kitchen with the irresistible aroma of our Apple Cinnamon Oatmeal Bread! This comforting loaf, perfect for chilly evenings, is bursting with the flavors of sweet apples and fragrant cinnamon. Imagine the cozy scene: a golden-brown loaf fresh from the oven, filling your home with a welcoming fragrance that beckons family and friends. This recipe is easy to follow, yielding a moist and delicious bread that's perfect for breakfast, brunch, or a delightful afternoon treat. Get baking and savor the taste of autumn!

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Crock Pot Slow Cooker Desserts Dietary Preparation

Apple Oatmeal Pudding In The Crock Pot

Indulge in the ultimate comfort food with this healthy and delicious Apple Oatmeal Crock-Pot Pudding! Imagine the warm, comforting flavors of apple pie, but with a creamy oatmeal base and a delightful crumb topping all mixed in. This slow-cooker recipe is a slight adaptation of a classic, offering a rich and satisfying dessert (or breakfast!). We love it topped with fat-free Cool Whip for an extra touch of lightness. This recipe uses wholesome whole wheat pastry flour for added nutrition, but you can easily use all-purpose flour if preferred. Get ready for a taste sensation that's both easy and incredibly rewarding!

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Fruit Holiday Event Main Ingredient Time To Make

Apple Raisin Bread

This incredibly versatile Apple Raisin Bread recipe is perfect for chilly evenings! I've perfected this recipe through countless variations – adding nuts, vanilla, cinnamon-ginger, even swapping apples for dried cherries! Apple butter can replace applesauce, and you can adjust the honey to your liking. Baked in three adorable 8" cake pans, this recipe guarantees three delicious loaves of homemade goodness. Prepare to be amazed by its adaptability and incredible flavor!

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Main Ingredient Equipment Pasta Rice And Grains Oven

Applesauce Oatmeal Cake

Indulge in this moist and buttery-sugary Applesauce Oatmeal Cake, perfect as a comforting snack cake or delightful coffee cake! This recipe, originally credited to Meal Master, delivers a simple yet incredibly delicious treat. Its moist texture and irresistible sweetness make it a crowd-pleaser for any occasion. Get ready to bake up a batch of pure homemade happiness!

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Main Dish Meat Main Dish Main Ingredient

Applesauce Pork Roast

Fall-apart tender pork roast bathed in a sweet and savory applesauce glaze! This incredibly juicy and delicious recipe is perfect for a cozy weeknight dinner or a special occasion. Easy to follow instructions and minimal prep time make this a family favorite.

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North American Muffins Cuisine Quick Breads

Applesauce Raisin Bran Muffins

Craving moist, light muffins with a delightful crunch? These Applesauce Raisin Bran Muffins are a game-changer! Lower in fat and sugar than traditional bran muffins, this recipe relies on the hearty goodness of raisin bran cereal for a surprisingly delicious texture. The light sweetness is perfectly balanced, and the crunchy muffin tops are irresistible (sprinkle extra cereal for an extra-crispy upgrade!). A healthier, tastier take on a classic – get ready to be amazed!

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Course Seasonal Fall 60 Minutes Or Less

Autumn Oatmeal Muffins

Warm up your autumn mornings with these irresistible Oatmeal Muffins! This easy recipe makes a big batch of delicious, healthy muffins bursting with fall flavors. Imagine the cozy aroma of cinnamon and nutmeg filling your kitchen as these perfectly golden-brown treats bake to perfection. They're the perfect grab-and-go breakfast or a delightful afternoon snack. Get ready for a taste of autumn!

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Low Saturated Fat Crusts Pastry Dough 2 Low Saturated Fat Desserts

Baked Apple Cider Donuts

Capture the taste of autumn with these irresistible Baked Apple Cider Donuts! These aren't your average donuts; they're baked to perfection, boasting a delightful apple cider flavor and a charming apple-like shape. Easy to make and guaranteed to impress, this recipe is perfect for fall baking and holiday gatherings. Get ready for the most delicious, visually stunning donuts you've ever tasted!

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Course Dietary Pasta Rice And Grains Time To Make

Baked Raisin Bran Bars

Start your day the healthy way with these irresistible Baked Raisin Bran Bars! Made with wholesome ingredients and naturally sweetened with Splenda (adjust to your preference!), these bars are perfect for a quick breakfast, satisfying snack, or even dessert. No refined sugar here – just delicious, chewy goodness. Get ready for a family-favorite recipe that's both nutritious and unbelievably tasty!

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Fruit Dietary Breads Fruit

Banana Nut Bread Healthy Low Fat Low Sugar

Craving a delicious and guilt-free treat? This healthy banana nut bread is naturally sweetened with ripe bananas and applesauce, delivering moist, flavorful perfection without the added sugars and unhealthy fats. Packed with wholesome nuts for a delightful crunch and boost of healthy fats, this quick bread is the perfect breakfast or snack. Prepare to be amazed by its irresistible taste and satisfying texture! Bake up a batch today and enjoy!

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For Large Groups 4 Hours Or Less Course Breads

Chocolate Chip Zucchini Bread

Indulge in this guilt-free delight! Our Cooking Light-inspired Chocolate Chip Zucchini Bread recipe is moist, delicious, and surprisingly healthy. This recipe perfectly balances rich chocolate chips with the subtle sweetness of zucchini, making it the ultimate treat for breakfast, snack time, or dessert. Get ready to impress your family and friends with this easy-to-make, crowd-pleasing loaf!

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Cookies And Brownies Cookies And Brownies Course Equipment

Giant Oatmeal Drop Cookies

Indulge in these surprisingly low-fat Giant Oatmeal Drop Cookies! These massive, chewy cookies are packed with oats, walnuts, and raisins, and are surprisingly light. Adapted from a Cooking Light recipe (March 1999), each cookie is approximately 196 calories. Perfect for a satisfying treat without the guilt!

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