Fruit Puree, Condiment | Vegan Vegetarian Gluten Free Low Fat

Applesauce

Malus domestica Allergen-Free
applesauce

Sourcing & Taxonomy

  • Family Rosaceae
  • Primary Cuisine American, European
  • Seasonality Year-Round / Late Summer-Fall
  • Source Apples

The Forktionary Angle

"Applesauce is a popular fat substitute in baking, especially for muffins and cakes, reducing calories and adding moisture."

Definition

A purée made from cooked apples, often sweetened and spiced, used as a side dish, dessert, or baking ingredient.

Sensory Profile

TasteSweet, Tart, Fruity
TextureSmooth, Pulpy, Soft
AromaApple, Fruity, Cinnamon
AcidityMedium

Technical Metrics

Best Stored (opened)

Refrigerated (7-10 days)

Common Baking Substitute For

Oil/Butter (1:1)

Vitamin C Content (per 100g, unsweetened)

~1.4 mg

Nutrition Facts

Per 128g
Calories42 kcal
Total Fat0.1g
Saturated Fat0g
Trans Fat0g
Cholesterol0mg
Protein0.2g
Total Carbohydrate11g
Dietary Fiber1.7g
Total Sugars9g
Calcium5mg
Iron0.1mg
Potassium90mg

Chef’s Secret

Unsweetened applesauce makes an excellent fat substitute in baked goods, replacing oil or butter cup-for-cup to reduce calories and fat while adding moisture.

Substitutions

Best Match

Mashed Banana

1:1

Excellent fat substitute in baking, adds sweetness and moisture, distinct banana flavor.

Pumpkin Puree

1:1

Similar texture and moisture, less sweet, good in savory dishes or spiced baked goods.

Pear Puree

1:1

Very similar to applesauce in taste and texture, often interchangeable.

Yogurt (plain)

1:1

Adds moisture and tang in baking, also good as a side, but adds dairy and different texture.

Buying Guide

Choose unsweetened for more control over sugar content. Check ingredients for added sugars or artificial flavors. Styles range from chunky to smooth.

Flavor Pairings

Pork chicken potato pancakes cinnamon nutmeg oats vanilla ice cream sour cream.

Recipes Using Applesauce

Desserts Brownies Cookies And Brownies Time To Make

88 Calorie Brownies

Indulge your sweet tooth guilt-free with these decadent brownies, inspired by actress Jenna Fischer (Pam from *The Office*)! While aiming for 88 calories per brownie, these delightful treats may clock in slightly higher – around 108 calories each. But trust us, the rich chocolate flavor and fudgy texture are worth every calorie. Perfect for a satisfying after-dinner treat or a party snack that won't weigh you down!

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Breads Breads Low Saturated Fat Crock Pot Slow Cooker

Apple Bread Crock Pot

Escape the oven and enjoy this moist and delicious Apple Bread, slow-cooked to perfection in your Crock-Pot! This recipe, adapted from a Better Homes and Gardens favorite, is perfect for busy weeknights or those hot summer days when you want to avoid heating up the kitchen. The slow cooking process creates a wonderfully tender crumb, infused with warm cinnamon and the sweetness of apples. A delightful twist on a classic, guaranteed to impress!

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Low In Something Holiday Event Easter Time To Make

Apple Raisin Bread

This incredibly versatile Apple Raisin Bread recipe is perfect for chilly evenings! I've perfected this recipe through countless variations – adding nuts, vanilla, cinnamon-ginger, even swapping apples for dried cherries! Apple butter can replace applesauce, and you can adjust the honey to your liking. Baked in three adorable 8" cake pans, this recipe guarantees three delicious loaves of homemade goodness. Prepare to be amazed by its adaptability and incredible flavor!

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Number Of Servings Low In Something Dietary Low Saturated Fat

Apple Spice Applesauce Muffins

Indulge in the warm, comforting flavors of fall with these irresistible Apple Spice Applesauce Muffins! Perfectly spiced and moist, this recipe is incredibly versatile. Customize it to your liking – add other fruits, experiment with different spices, or even create a delicious applesauce-only version. These muffins are a guaranteed crowd-pleaser for breakfast, brunch, or a delightful afternoon snack.

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Dietary Fruit Brunch Time To Make

Apple Cheddar Scones

Warm, fluffy Apple Cheddar Scones, perfect for a cozy morning with tea or as a savory side to chili or soup! These scones are bursting with the sweet taste of apple and the sharp bite of cheddar cheese. A simple, yet elegant recipe that's sure to become a breakfast or brunch favorite.

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For 1 Or 2 Refrigerator North American American

Apple Cranberry Cottage Cheese

A light and refreshing twist on cottage cheese! This 5-minute recipe, inspired by Kraft Foods, combines sweet applesauce, tart cranberries, and creamy nonfat cottage cheese for a delightful brunch side dish. Guests rave about its unique flavor combination and surprisingly light texture. Easily customizable – swap cranberries for other dried fruits like raisins or chopped apricots. Perfect for a healthy and delicious start to your day or a unique addition to your next brunch menu.

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Easy Taste Mood Potluck Time To Make

Applesauce Cake Ob L Dunkes Kucha

Indulge in this irresistible Applesauce Cake Ob L Dunkes Kucha, a delightful Pennsylvania Dutch recipe passed down through generations! This easy-to-make cake features moist applesauce and plump raisins for a comforting and flavorful treat. Perfect for breakfast, dessert, or a cozy afternoon snack.

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Lunch Cuisine Muffins North American

Applesauce Oat Bran Muffins

Warm up your mornings with these delightful Applesauce Oat Bran Muffins! A wholesome twist on a classic, this recipe uses the goodness of oat bran for a fiber-rich treat. Imagine the irresistible aroma of cinnamon-sugar sprinkled muffins baking in your oven, then warming them up with a pat of margarine for a truly comforting breakfast or snack. These muffins are incredibly easy to make and perfect for meal prepping – enjoy them warm or at room temperature!

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Time To Make Course Main Ingredient Equipment

Applesauce Pork Roast

Fall-apart tender pork roast bathed in a sweet and savory applesauce glaze! This incredibly juicy and delicious recipe is perfect for a cozy weeknight dinner or a special occasion. Easy to follow instructions and minimal prep time make this a family favorite.

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Sandwiches Breakfast Lunch Time To Make

Applesauce Sandwiches

Quick and easy applesauce sandwiches, perfect for a busy weekday breakfast! This recipe uses homemade or store-bought applesauce and transforms simple bread into a warm, cinnamon-sugar delight that kids (and adults!) will adore. Get ready for a golden-brown, flavorful treat in under 30 minutes!

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Apples Main Ingredient Course 15 Minutes Or Less

Applesauce Smoothie

Transform leftover applesauce into a delicious and healthy breakfast or snack with this quick and easy applesauce smoothie recipe! No precise measurements needed – perfect for using up what you have and customizing to your taste. Enjoy a creamy, naturally sweet treat in minutes!

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Preparation Course 30 Minutes Or Less Healthy

Applesauce Waffles

Delight your taste buds with these fluffy Applesauce Waffles! A deliciously moist and subtly sweet twist on a classic breakfast favorite. This vintage recipe, originally found in the Houston Chronicle, delivers a comforting, home-style treat perfect for weekend brunch or a weekday morning pick-me-up. Get ready for a burst of apple flavor in every bite!

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Healthy Quick Breads Preparation Course

Arctic Garden's Blueberry Muffins

Discover the delightful taste of summer with these Arctic Garden Blueberry Bliss Muffins! This recipe, inspired by a box of Arctic Garden's frozen blueberries, is bursting with juicy blueberries and a subtly sweet flavor. Perfect for breakfast or a delightful treat, these muffins are incredibly easy to make. For an extra zing, add 1 tablespoon of grated orange rind. Feel free to substitute raspberries for a delightful twist! Prepare to be amazed by these unbelievably moist and delicious muffins.

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Course Number Of Servings 4 Hours Or Less Free Of Something

Aryn's Practically Vegan Pumpkin Bread

Indulge in the warm, comforting flavors of fall with this deliciously dense pumpkin bread! This recipe, perfected through countless trials, offers a healthier twist on a classic. Made with flax eggs for a boost of omega-3s and naturally sweetened with brown sugar and xylitol (substitutable with all brown sugar), it's moist, flavorful, and practically vegan. Enjoy warm with a dollop of coconut oil or your favorite spread. Customize it with raisins, shredded carrots, or your favorite mix-ins for endless variety. Perfect for breakfast, brunch, or a delightful afternoon treat!

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Main Ingredient Main Ingredient Preparation 15 Minutes Or Less

Awesome Apple And Cinnamon Pancakes

Fluffy, flavorful, and perfect for Sunday brunch! These apple cinnamon pancakes are a family favorite, bursting with warm apple and cinnamon spice. Easy to make and guaranteed to impress, this recipe delivers the ultimate cozy breakfast experience. Get ready for the fluffiest pancakes you've ever tasted!

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Dietary Desserts Course 60 Minutes Or Less

Baked Apple Cider Donuts

Capture the taste of autumn with these irresistible Baked Apple Cider Donuts! These aren't your average donuts; they're baked to perfection, boasting a delightful apple cider flavor and a charming apple-like shape. Easy to make and guaranteed to impress, this recipe is perfect for fall baking and holiday gatherings. Get ready for the most delicious, visually stunning donuts you've ever tasted!

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Cuisine Equipment Toddler Friendly Muffins

Triple Hitter Muffins Toddler Muffins

These irresistible Triple Hitter Toddler Muffins are a guaranteed crowd-pleaser for both little ones and adults! Featured in Today's Parent magazine, this recipe boasts a deliciously moist texture and wholesome ingredients, making it a healthy and convenient weeknight meal or snack. Low-fat and packed with hidden veggies, these muffins are so good, you'll be adding them to your family's weekly cooking rotation in no time. Get ready for rave reviews!

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Vegetarian Desserts 30 Minutes Or Less Number Of Servings

Vegan Crannberry Currant Oatmeal Cookies

Indulge in these delicious and healthy Vegan Cranberry Currant Oatmeal Cookies! Adapted from a Vegan Planet recipe, these chewy cookies are surprisingly good for you and surprisingly easy to make. Bursting with tart cranberries and sweet currants, they're the perfect guilt-free treat for any occasion. A perfect vegan dessert that's both satisfying and wholesome.

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