Pasta, Dough Product | Vegetarian

Gnocchi

N/A Allergens: Wheat, Eggs
Gnocchi

Sourcing & Taxonomy

  • Family N/A
  • Primary Cuisine Italian
  • Seasonality Year-Round
  • Source Potato, Wheat Flour, Egg, Salt

The Forktionary Angle

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Definition

Small, soft dough dumplings typically made from potato, flour, and egg, a staple in Italian cuisine.

Sensory Profile

TasteMild, Starchy, Savory
TextureSoft, Pillowy, Chewy, Delicate
AromaStarchy, Mildly Earthy
AcidityLow

Technical Metrics

Nutrition Facts

Per 140g (1 cup cooked)
Calories150 kcal
Total Fat1 g
Saturated Fat0.2 g
Trans Fat0 g
Cholesterol20 mg
Protein5 g
Total Carbohydrate30 g
Dietary Fiber1 g
Total Sugars1 g
Calcium20 mg
Iron0.8 mg
Potassium150 mg

Chef’s Secret

For a crispy exterior, pan-fry boiled gnocchi in butter or olive oil after boiling until golden brown.

Substitutions

Best Match

Pasta (e.g., Orecchiette)

1:1

Offers a similar carb-base, good for holding sauces, different texture.

Spaetzle

1:1

German egg noodles, similar dumpling concept, but smaller and chewier.

Polenta (creamy)

1:1 (as a base)

Creamy, starchy base for sauces, offers a different textural experience.

Cauliflower Gnocchi

1:1

Lower carb, gluten-free alternative, milder flavor.

Buying Guide

Look for fresh or refrigerated varieties for best texture. Can also be frozen.

Flavor Pairings

Pesto tomato sauces sage butter sauce cheese sauces mushrooms spinach.

Recipes Using Gnocchi

A Very Special Gnocchi image 144
One Dish Meal Pasta Rice And Grains Preparation Course

A Very Special Gnocchi

Indulge in this incredibly comforting and delicious gnocchi recipe! Creamy, cheesy, and bursting with flavor, this updated classic is perfect for a cozy weeknight dinner or a special occasion. Featuring crispy bacon, sautéed leeks, and a rich cheese sauce, it's a dish you'll want to make again and again. Get ready for a taste sensation!

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Baked Gnocchi With Blue Cheese And Prosciutto Cream Sauce image 148
Sauces Easy Course 30 Minutes Or Less

Baked Gnocchi With Blue Cheese And Prosciutto Cream Sauce

Indulge in this incredibly quick and easy baked gnocchi recipe! Creamy blue cheese sauce, salty prosciutto, and golden breadcrumbs create a symphony of flavors in just 22 minutes. Perfect for a weeknight dinner, this recipe uses store-bought or homemade gnocchi (find our gnocchi recipe here!). Prepare to be amazed by how simple it is to create such a restaurant-worthy dish.

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