Poultry | Carnivore Gluten Free Low Calorie Low Fat

Turkey Breast Half

Meleagris gallopavo Allergen-Free
Turkey Breast Half

Sourcing & Taxonomy

  • Family Animalia (Phasianidae)
  • Primary Cuisine North American, European
  • Seasonality Year-Round (but popular during holidays)
  • Source Turkey

What Is Turkey Breast Half?

A lean, white meat cut from one side of a turkey's chest, prized for its versatility, mild flavor, and low-fat content, suitable for roasting or slicing.

What Does Turkey Breast Half Taste Like?

Turkey Breast Half has a mild, savory, slightly sweet taste with mildly poultry, roasted (when cooked) aromas.

Taste
Mild, Savory, Slightly sweet
Texture
Lean, Firm, Tender (when cooked properly)
Aroma
Mildly poultry, Roasted (when cooked)
Acidity
Low

Technical Metrics

Nutrition Facts

Per 112 g (4 oz)
Calories115 kcal
Total Fat1.5 g
Saturated Fat0.4 g
Trans Fat0 g
Cholesterol59 mg
Protein24 g
Total Carbohydrate0 g
Dietary Fiber0 g
Total Sugars0 g
Calcium13 mg
Iron0.7 mg
Potassium250 mg

Chef’s Secret

To prevent turkey breast from drying out, brine it overnight or use a reverse searing method: cook low and slow until almost done, then finish with a quick high-heat sear for crisp skin.

Turkey Breast Half Substitutes & Ratios

The best substitute for Turkey Breast Half is Chicken Breast, used at a 1:1 ratio. Very similar lean white meat, excellent for almost any application.

Substitutes for Turkey Breast Half with ratios
Substitute Ratio Best for
Chicken Breast Best 1:1 Very similar lean white meat, excellent for almost any application.
Pork Tenderloin 1:1 Lean white meat with similar cooking versatility, but different flavor profile.
Veal Cutlets 1:1 Very tender, mild white meat, but more expensive.
Tofu (Extra-Firm) 1:1 Vegetarian protein option, requires seasoning for flavor, different texture.

How to Choose & Store Turkey Breast Half

  1. Look for plump, pinkish-white flesh with no bruising.
  2. Avoid any greening or unpleasant odor.
  3. Consider brining for juiciness.

What Pairs Well With Turkey Breast Half?

  • Cranberry sauce
  • stuffing
  • gravy
  • roasted vegetables
  • mashed potatoes
  • herbs like rosemary and sage.

Frequently Asked Questions

What does Turkey Breast Half taste like?

Mild, Savory, Slightly sweet Mildly poultry, Roasted (when cooked)

What is a good substitute for Turkey Breast Half?

The best substitute is Chicken Breast (1:1). Very similar lean white meat, excellent for almost any application.

How do you choose and store Turkey Breast Half?

Look for plump, pinkish-white flesh with no bruising. Avoid any greening or unpleasant odor. Consider brining for juiciness.

Related Poultry Ingredients

Need a substitute for Turkey Breast Half right now, or a recipe that uses it? Ask Sous, your AI sous-chef.