Poultry | Paleo Keto Low Carb Gluten Free

Turkey Thigh Meat

Meleagris gallopavo Allergen-Free
Turkey Thigh Meat

Sourcing & Taxonomy

  • Family N/A (Animal)
  • Primary Cuisine North American
  • Seasonality Year-Round
  • Source Turkey

What Is Turkey Thigh Meat?

Dark, flavorful poultry meat from the thigh of a turkey, known for its tenderness and higher fat content than breast meat.

What Does Turkey Thigh Meat Taste Like?

Turkey Thigh Meat has a umami, savory taste with roasty, gamey (mild) aromas.

Taste
Umami, Savory
Texture
Tender, Juicy, Meaty
Aroma
Roasty, Gamey (mild)
Acidity
Low

Technical Metrics

Nutrition Facts

Per 85g
Calories170 kcal
Total Fat6.0 g
Saturated Fat1.8 g
Trans Fat0.1 g
Cholesterol80 mg
Protein28.5 g
Total Carbohydrate0 g
Dietary Fiber0 g
Total Sugars0 g
Calcium15 mg
Iron1.5 mg
Potassium220 mg

Chef’s Secret

Brining turkey thigh meat for a few hours before cooking significantly enhances its moisture and tenderness.

Turkey Thigh Meat Substitutes & Ratios

The best substitute for Turkey Thigh Meat is Chicken Thigh, used at a 1:1 ratio. Excellent for flavor and texture match in most recipes, especially braises and roasts.

Substitutes for Turkey Thigh Meat with ratios
Substitute Ratio Best for
Chicken Thigh Best 1:1 Excellent for flavor and texture match in most recipes, especially braises and roasts.
Pork Shoulder 1:1 Good for slow-cooking applications where a rich, fall-apart texture is desired.
Duck Leg 1:1 Provides a richer, more gamey flavor, suitable for gourmet dishes or confit.
Beef Chuck 1:1 For stews and hearty dishes requiring long cooking and robust flavor.

How to Choose & Store Turkey Thigh Meat

  1. Look for plump, firm meat with a reddish-pink color.
  2. Avoid any off-smells or sliminess.

What Pairs Well With Turkey Thigh Meat?

  • Sage
  • Thyme
  • Rosemary
  • Cranberry
  • Mushrooms
  • Sweet Potatoes
  • Gravy.

Frequently Asked Questions

What does Turkey Thigh Meat taste like?

Umami, Savory Roasty, Gamey (mild)

What is a good substitute for Turkey Thigh Meat?

The best substitute is Chicken Thigh (1:1). Excellent for flavor and texture match in most recipes, especially braises and roasts.

How do you choose and store Turkey Thigh Meat?

Look for plump, firm meat with a reddish-pink color. Avoid any off-smells or sliminess.

Related Poultry Ingredients

Need a substitute for Turkey Thigh Meat right now, or a recipe that uses it? Ask Sous, your AI sous-chef.