Poultry | Paleo Keto Low Carb Gluten Free

Turkey Thigh Meat

Meleagris gallopavo Allergen-Free
Turkey Thigh Meat

Sourcing & Taxonomy

  • Family N/A (Animal)
  • Primary Cuisine North American
  • Seasonality Year-Round
  • Source Turkey

The Forktionary Angle

""

Definition

Dark, flavorful poultry meat from the thigh of a turkey, known for its tenderness and higher fat content than breast meat.

Sensory Profile

TasteUmami, Savory
TextureTender, Juicy, Meaty
AromaRoasty, Gamey (mild)
AcidityLow

Technical Metrics

Nutrition Facts

Per 85g
Calories170 kcal
Total Fat6.0 g
Saturated Fat1.8 g
Trans Fat0.1 g
Cholesterol80 mg
Protein28.5 g
Total Carbohydrate0 g
Dietary Fiber0 g
Total Sugars0 g
Calcium15 mg
Iron1.5 mg
Potassium220 mg

Chef’s Secret

Brining turkey thigh meat for a few hours before cooking significantly enhances its moisture and tenderness.

Substitutions

Best Match

Chicken Thigh

1:1

Excellent for flavor and texture match in most recipes, especially braises and roasts.

Pork Shoulder

1:1

Good for slow-cooking applications where a rich, fall-apart texture is desired.

Duck Leg

1:1

Provides a richer, more gamey flavor, suitable for gourmet dishes or confit.

Beef Chuck

1:1

For stews and hearty dishes requiring long cooking and robust flavor.

Buying Guide

Look for plump, firm meat with a reddish-pink color. Avoid any off-smells or sliminess.

Flavor Pairings

Sage Thyme Rosemary Cranberry Mushrooms Sweet Potatoes Gravy.