Forktionary

Grain Bun

Triticum aestivum Baked Good, Grain

Grain Bun Baked Good, Grain

At a Glance

  • Category Baked Good, Grain

The Forktionary Angle

"The Wholesome Foundation"

Definition

A small, typically round or oblong bread roll made from various whole or mixed grains, offering a hearty texture and often a nutty flavor.

Fiber Content (per 60g bun) 3-5g
Global Consumption (Baked Goods) Billions consumed annually
Shelf Life (Room Temp) 3-5 days

Flavor Profile

The primary flavor notes for Grain Bun are:

Earthy nutty often slightly sweet depends on grains

Chef’s Secret

Lightly toast grain buns before serving burgers or sandwiches to enhance their texture and prevent sogginess, creating a perfect barrier for fillings.

Best Substitutes

Whole Wheat Bun

Ratio 1:1

Brioche Bun

for richness
Ratio 1:1

Lettuce Wrap

for low-carb
Ratio 1:1

Buying Guide

Look for soft texture and a pleasant aroma. Check ingredient list for variety of grains. Store in an airtight bag or freeze for longer storage.

Culinary Pairings

Burgers deli meats cheese grilled vegetables spreads soups salads

Recipes Using Grain Bun

Asian Turkey Burgers With Sesame Mayo image
Turkey Grilling Holiday Event Vegetables

Asian Turkey Burgers With Sesame Mayo

Experience a flavor explosion with these juicy Asian Turkey Burgers! Hoisin sauce, ginger, and garlic create a savory base, while crunchy water chestnuts add a delightful textural contrast. These healthy and delicious burgers are grilled to perfection and served on toasted whole-wheat buns with a side of fresh greens. The star of the show? Our homemade sesame mayonnaise, adding a tangy twist that's perfect for the burgers, chicken sandwiches, or as a vibrant dip for roasted vegetables. An optional apricot mustard dipping sauce adds another layer of flavor complexity. This recipe is low-calorie, low-carb, low-sodium, low-cholesterol, and low in saturated fat – a heart-healthy and diabetes-appropriate meal that's perfect for a healthy weight.

See Complete Recipe
Asian Salmon Burgers image 112
Fish Course Salmon Seafood

Asian Salmon Burgers

Delectable Asian Salmon Burgers bursting with flavor! This recipe, inspired by Prevention magazine, features juicy salmon patties packed with fresh ginger, garlic, and scallions, then pan-fried to perfection. Topped with sesame seeds and served on buns with vibrant spinach and pickled ginger, it's a healthy and delicious weeknight meal.

See Complete Recipe