The Forktionary Angle
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Definition
An aromatic spice made from the dried seed pods of a ginger family plant, known for its sweet, citrusy, and floral notes.
Sensory Profile
TasteSweet, Citrusy, Floral, Pungent
TextureEarthy, Dry
AromaAromatic, Camphor-like, Lemony
AcidityLow
Technical Metrics
Nutrition Facts
Per 1 tsp (2g) Calories311 kcal
Total Fat6.7 g
Saturated Fat0.7 g
Trans Fat0 g
Cholesterol0 mg
Protein11 g
Total Carbohydrate68 g
Dietary Fiber28 g
Total Sugars0 g
Calcium280 mg
Iron13.9 mg
Potassium1119 mg
Chef’s Secret
Lightly toasting whole green cardamom pods before grinding enhances their aroma and flavor. For maximum impact, crush pods just before use.
Substitutions
Best Match
Black Cardamom
1:0.5 (for savory)
Offers a smoky, more intense flavor profile; better for savory dishes.
Cinnamon
1:1 (less precise)
Provides warmth and sweetness but lacks the citrusy, floral notes.
Nutmeg
1:0.5Offers a warm, sweet, spicy flavor, but is less complex.
Coriander Seeds
1:1Provides a lemony, warm, and slightly peppery flavor, good in curries.
Buying Guide
Opt for whole, plump green pods with a strong aroma; avoid faded or open pods.
Flavor Pairings
Curries Chai Tea Baked Goods Rice Dishes Coffee
