Spice | Vegan Gluten Free Low Calorie Low Fat

Coriander Seeds

Coriandrum sativum Allergen-Free
coriander seeds

Sourcing & Taxonomy

  • Family Apiaceae
  • Primary Cuisine Global (Indian, Middle Eastern, Mexican)
  • Seasonality Late Summer - Fall (harvest)
  • Source Coriander plant

The Forktionary Angle

"The unsung hero of many spice blends, providing a foundational warmth and bright, lemony counterpoint that cilantro leaves can't replicate."

Definition

The dried, pale brown fruit of the cilantro plant, valued for its warm, citrusy, and slightly sweet aroma and flavor.

Sensory Profile

TasteWarm, Citrusy, Sweet, Earthy
TextureCrunchy (whole), Powdery (ground)
AromaLemon, Orange peel, Floral
AcidityLow

Technical Metrics

Active Compounds

Rich in linalool and alpha-pinene

Global Usage

Essential in Indian, Middle Eastern, and Latin American cuisines

Optimal Storage

Store whole in airtight containers for 2-4 years

Nutrition Facts

Per 5 g (1 tbsp)
Calories298 kcal
Total Fat17.8 g
Saturated Fat0.9 g
Trans Fat0 g
Cholesterol0 mg
Protein12.4 g
Total Carbohydrate55 g
Dietary Fiber42 g
Total Sugars0.9 g
Calcium709 mg
Iron16.3 mg
Potassium1270 mg

Chef’s Secret

Always lightly toast whole coriander seeds in a dry pan until fragrant before grinding. This deepens their flavor and aroma significantly.

Substitutions

Best Match

Cumin Seeds

1:1 (adjust for intensity)

Provides similar earthy warmth, a staple in many cuisines, though with a distinct flavor.

Caraway Seeds

1:1

Offers a peppery, anise-like flavor, good for savory dishes and baking, but stronger.

Dill Seeds

1:1

Similar citrusy and earthy notes, suitable for pickling, marinades, and some curries.

Ground Coriander

1 tsp ground = 1 tbsp whole

Direct flavor match, but pre-ground spices lose potency faster; best for quick applications.

Buying Guide

Purchase whole seeds for best flavor, toast lightly before grinding. Store in airtight containers.

Flavor Pairings

Cumin Cardamom Clove Curry Lemon Pork Lamb Lentils Pickles

Recipes Using Coriander Seeds

Potatoes Low Cholesterol Preparation Rice

Aloo Matar Ka Pulao Indian Rice With Potatoes And Peas

Discover the authentic flavors of India with this Aloo Matar Ka Pulao recipe! Inspired by a cherished family recipe, this fragrant rice dish combines tender potatoes and sweet peas in a symphony of warming spices. Perfect for a comforting weeknight meal or a special occasion, this easy-to-follow recipe will transport your taste buds to the heart of India.

See Complete Recipe
Presentation Barbecue Chicken Summer

Andalucian Pinchitos Morunos Moorish Saffron Meat Skewers

Experience the vibrant flavors of Andalusia with these irresistible Pinchitos Morunos! These Moorish-inspired chicken skewers are marinated in a fragrant saffron and spice blend, then grilled to perfection. Traditionally cooked over charcoal, this recipe adapts easily for indoor grilling or pan-frying. Tender chicken infused with exotic spices, these skewers are perfect as tapas, a light lunch, or a satisfying main course. Serve with a refreshing tomato and parsley salad, crusty flatbreads, and pickles for an authentic Spanish feast. Impress your friends and family with this easy-to-make, yet incredibly flavorful dish – a true taste of Spain!

See Complete Recipe
Indian 4 Hours Or Less Course Chicken Breasts

Angela's Chicken Tikka Masala

Indulge in the rich, creamy flavors of Angela's Chicken Tikka Masala! This recipe delivers a restaurant-quality dish with ease. Using homemade curry paste (recipe included!) for an authentic taste, this vibrant and aromatic curry is perfect for a weeknight meal or a special occasion. Skip the takeout and impress your family and friends with this delicious recipe. Get ready for tender chicken in a luscious, flavorful sauce – you won't be disappointed!

See Complete Recipe
Very Low Carbs Dinner Party Australian Pasta Rice And Grains

Aromatic Leg Of Lamb

Elevate your weeknight dinner with this succulent Aromatic Leg of Lamb recipe, adapted from a Good Housekeeping classic! This recipe infuses the lamb with a subtle yet unforgettable blend of fennel, cumin, and coriander, creating a truly exceptional dining experience. Perfect for a special occasion or a satisfying family meal.

See Complete Recipe
Main Ingredient Soups Stews Dietary Preparation

Azore Style Feijos Beans

Transport your taste buds to the Portuguese Azores with this authentic Feijoada recipe, passed down through generations! This hearty bean soup, brimming with savory spices, evokes the romance of the spice trade. While traditionally made with pink beans (which we highly recommend!), you can easily adapt this recipe to your preferred bean variety. Prepare to be enchanted by the irresistible aroma that fills your kitchen as this flavorful vegetarian masterpiece simmers to perfection.

See Complete Recipe
Iraqi Saudi Arabian Time To Make Cuisine

Baharat Aka Middle East Mixed Spices The Real Mix

Unlock the authentic flavors of the Middle East with this vibrant Baharat spice blend! Inspired by a Jordanian family recipe, this mix will transport your taste buds to the bustling souks. Learn the secrets to creating this essential spice blend, perfect for tagines, stews, roasted meats, and more. Easy to make in just 10 minutes, this recipe is a must-have for any spice lover.

See Complete Recipe
Time To Make Time To Make Low Carb Preparation

Baked Corned Beef Brisket Ala Kevin The Bbqguru

Experience pure culinary bliss with this unforgettable Baked Corned Beef Brisket recipe, courtesy of Kevin the BBQ Guru! This legendary recipe, perfected over time, delivers fall-apart tender brisket bursting with flavor. Marinated overnight and slow-baked to perfection, it's a showstopper worthy of any special occasion. The secret? Soaking the brisket removes excess salt, allowing the incredible rub to shine. A generous splash of Guinness adds depth and richness (optional, but highly recommended!). Serve this masterpiece with fresh rye bread, horseradish, and our complementary recipe #15843 for a truly unforgettable meal. See the stunning results in the updated March 2012 photo! Prepare to be amazed – even without socks!

See Complete Recipe
Tomatoes 4 Hours Or Less Preparation Main Dish

Bean And Sweet Potato Nachos

Elevate your nacho game with this vibrant vegetarian twist! Inspired by Linda McCartney's recipes, these nachos boast a flavorful tomato-bean sauce and perfectly spiced sweet potatoes. Customize them to your liking – skip the sweet potatoes for a quicker weeknight meal, or add a kick with our spicy avocado guacamole (recipe included!). This recipe is a guaranteed crowd-pleaser, perfect for a casual gathering or a satisfying weeknight dinner.

See Complete Recipe
Vietnamese Main Ingredient Meat Toddler Friendly

Beef Pho

Experience the rich, savory depths of authentic Vietnamese Beef Pho! This classic recipe, perfect for beef lovers, delivers a heartwarming and flavorful soup that's worth the time. While the elaborate, slow-simmered broth takes dedication (and is best made a day ahead), the result is a deeply rewarding culinary journey. Fresh herbs and perfectly seared beef elevate this dish to an unforgettable experience. Prepare to be amazed!

See Complete Recipe
Preparation Stove Top Vegetables Savory

Beef With Cauliflower Crock Pot

This incredibly flavorful and healthy Beef with Cauliflower Crock Pot recipe is perfect for busy weeknights! Tender beef and tender-crisp cauliflower simmer in a rich and aromatic sauce, creating a low-calorie, low-fat masterpiece. Skip the rice and enjoy it as is, topped with a dollop of sour cream (or Greek yogurt and cilantro for a lighter option) for a satisfying and comforting meal. Adapted from The Healthy Slow Cooker.

See Complete Recipe
High In Something High In Something Course Time To Make

Dukkah

Elevate your everyday bread and dips with this vibrant and flavorful Dukkah spice blend! This quick and easy recipe combines toasted nuts, seeds, and aromatic spices to create a crunchy, nutty, and intensely aromatic coating. Perfect for dipping bread into olive oil, sprinkling over roasted vegetables, or adding a delicious crunch to salads and soups.

See Complete Recipe
African African Low Calorie Time To Make

Spiced Skewered Chicken Chicken Sosaties

Experience the vibrant flavors of South Africa with these delicious Spiced Chicken Sosaties! Inspired by Jessica B. Harris's "The Africa Cookbook," this recipe features juicy chicken marinated for 24 hours in a fragrant blend of spices, then grilled to perfection. Serve hot with apricot chutney for a truly unforgettable taste of the continent.

See Complete Recipe