Forktionary

Green Cardamom Seeds

Elettaria cardamomum Spice

Green Cardamom Seeds Spice

At a Glance

  • Category Spice

The Forktionary Angle

"The queen of spices, providing an unparalleled aromatic lift to both sweet and savory dishes, from curries to coffee."

Definition

Aromatic seeds from the green cardamom pod, known for their intense, floral, and citrusy-eucalyptus flavor, widely used in Indian and Middle Eastern cuisine.

Essential Oil Content 2-8% (cineole, terpinyl acetate)
Global Usage Key in Indian, Middle Eastern, Nordic cuisines
World's 3rd Most Expensive Spice After Saffron & Vanilla

Flavor Profile

The primary flavor notes for Green Cardamom Seeds are:

Floral Citrusy Minty Sweet Pungent Piney

Chef’s Secret

For baking, gently toast whole cardamom pods before extracting the seeds and grinding them. This intensifies their fragrance and complex flavors.

Best Substitutes

Ground Cardamom

less potent
Ratio 1:1

Mixed Spice

different profile but aromatic
Ratio 1:1

Coriander + Cumin + Nutmeg

blend for similar warmth

Buying Guide

Buy whole pods for maximum freshness; grind seeds just before use.

Culinary Pairings

Coffee Tea Rice Lamb Chicken Desserts (kulfi) Curries Baked Goods

Recipes Using Green Cardamom Seeds

Baharat Steak image 129
Beef Preparation Beef 30 Minutes Or Less

Baharat Steak

Experience the vibrant flavors of the Middle East with this sizzling Baharat Steak recipe! Perfectly seasoned with a fragrant spice blend, the steak is cooked to juicy perfection and served with crispy toasted Lebanese bread, refreshing tabbouleh, and creamy tzatziki. A quick and easy weeknight meal that's bursting with authentic taste.

See Complete Recipe