Fruit | Vegan Vegetarian Gluten Free Low Fat Low Calorie

Green Seedless Grapes

Vitis vinifera Allergen-Free
Green Seedless Grapes

Sourcing & Taxonomy

  • Family Vitaceae
  • Primary Cuisine Global
  • Seasonality Year-Round (Peak Summer-Fall)
  • Source Grapevines

The Forktionary Angle

"A refreshing burst of sweetness, offering culinary versatility from elegant appetizers to simple, healthy snacks."

Definition

Small, oval or round, juicy green berries of the grapevine, cultivated for their sweet, slightly tart, and refreshing flavor.

Sensory Profile

TasteSweet, Mildly Tart, Refreshing
TextureCrisp Skin, Juicy Pulp, Firm
AromaFruity, Sweet, Slight Floral
AcidityMedium-Low

Technical Metrics

Resveratrol Content

Contains beneficial polyphenols like resveratrol

Storage Life (Refrigerated)

Up to 1-2 weeks in a loose bag

Water Content

Approx. 82% water

Nutrition Facts

Per 90g
Calories69 kcal
Total Fat0.2g
Saturated Fat0.1g
Trans Fat0g
Cholesterol0mg
Protein0.6g
Total Carbohydrate18g
Dietary Fiber0.9g
Total Sugars16g
Calcium10mg
Iron0.4mg
Potassium191mg

Chef’s Secret

For a refreshing dessert, freeze green seedless grapes until firm. They make a perfect healthy snack or elegant garnish for sorbets.

Substitutions

Best Match

Red Seedless Grapes

1:1

Similar texture and sweetness, slightly different appearance, often less tart.

Cherries

1:1

Similar size and juiciness, but with pits (if fresh) and distinct flavor.

Melon Chunks

1:1

Offers refreshing sweetness and juiciness, but larger pieces.

Blueberries

1:1

Smaller, less juicy, but good for snacking and fruit salads.

Buying Guide

Choose firm, plump grapes attached to green stems. Avoid shriveled or moldy berries. Wash thoroughly before eating.

Flavor Pairings

Cheese Walnuts Chicken Salad Pork Wine

Recipes Using Green Seedless Grapes

Almond Chicken Salad image 129
Chicken Time To Make Main Ingredient Chicken

Almond Chicken Salad

This Taste of Home inspired recipe is a delightful blend of juicy chicken, sweet grapes, and crunchy almonds! A perfect light lunch or elegant appetizer, this salad is quick to prepare and bursting with fresh flavors. Get ready to impress your taste buds!

See Complete Recipe
Ambrosia Waldorf Salad image 120
Low Protein Holiday Event Taste Mood Course

Ambrosia Waldorf Salad

Get ready for a taste of holiday magic with this festive Ambrosia Waldorf Salad! Inspired by Taste of Home, this creamy, dreamy salad is bursting with cranberries, crisp apples, juicy grapes, crunchy pecans, and sweet pineapple, all tossed in whipped cream and topped with a sprinkle of coconut. A refreshing and elegant side dish perfect for your holiday gatherings or any special occasion. Minimal prep, maximum flavor! (Chilling time included in cook time)

See Complete Recipe