Forktionary
Beverage | Vegan Vegetarian Gluten Free Low Calorie Mediterranean

Green Tea Bag

Camellia sinensis Allergen-Free
Green Tea Bag

Sourcing & Taxonomy

  • Family Theaceae
  • Primary Cuisine East Asian
  • Seasonality Year-Round
  • Source Camellia sinensis leaves

The Forktionary Angle

"Your daily dose of calm and antioxidants, steeped to perfection."

Definition

Dried leaves of the Camellia sinensis plant, minimally oxidized, packed in a porous bag for steeping into an aromatic beverage.

Sensory Profile

TasteGrassy, Earthy, Umami, Slightly bitter, Astringent
Texture(Brewed liquid) Light, Smooth
AromaFresh, Herbal, Vegetal
AcidityLow

Technical Metrics

Antioxidant Type

Catechins (EGCG)

Caffeine Content

25-50 mg per 8oz cup

Optimal Steeping Temperature

175-185°F (80-85°C)

Nutrition Facts

Per 1 tea bag (2g dry)
Calories1 kcal
Total Fat0 g
Saturated Fat0 g
Trans Fat0 g
Cholesterol0 mg
Protein0.2 g
Total Carbohydrate0.3 g
Dietary Fiber0 g
Total Sugars0 g
Calcium2 mg
Iron0.1 mg
Potassium20 mg

Chef’s Secret

Don't use boiling water for green tea; it scalds the leaves and makes the tea bitter. Allow water to cool slightly before steeping.

Substitutions

Best Match

Loose Leaf Green Tea

1:1 (by weight/strength preference)

Higher quality, better flavor, more ritualistic.

Black Tea

1:1

Different flavor profile (more malty/fruity), similar caffeine.

White Tea

1:1

Milder flavor, lower caffeine, similar health benefits.

Herbal Tea (e.g., Peppermint)

1:1

For a warm, comforting, caffeine-free beverage.

Buying Guide

Look for organic, fair-trade tea bags. Check the harvest date for freshness. Store in a cool, dry place away from light.

Flavor Pairings

Sushi mochi light pastries rice dishes salads grilled fish.