Barley Tabbouleh Recipe

This vibrant Barley Tabbouleh recipe, inspired by Out of Self magazine, offers a satisfying twist on the classic. Hearty barley replaces traditional bulgur for a more substantial and flavorful salad. Bursting with fresh herbs, juicy vegetables, and a zesty lemon-herb dressing, this dish is perfect for a light lunch, a vibrant side, or a unique dinner option. Prepare to be amazed by this healthy and delicious recipe!

Prep Time 20 mins
Cook Time 60 mins
Calories 230.8 kcal
Protein 12g
Rating 3.3 (3 Reviews)
Barley Tabbouleh

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Recipe Author

Chef Forktionary, author of this recipe

Passionate home cook & Forktionary contributor.

Ingredients for Barley Tabbouleh

  • Pearl Barley
  • 1 cup chopped cucumber, 1/2 cup chopped tomato, 1/2 cup chopped red onion
  • Fresh Lemon Juice
  • 1/4 cup extra virgin olive oil
  • Dried Oregano
  • Tomatoes
  • Cucumber
  • Carrot
  • Onion
  • Fresh Parsley Leaves
  • Salt And Pepper

How to Make Barley Tabbouleh

  1. Rinse the pearl barley under cold water.
  2. In a large saucepan, combine the barley and vegetable broth. Bring to a boil over high heat.
  3. Once boiling, reduce heat to low, cover, and simmer for 45 minutes, or until the barley is tender and most of the liquid is absorbed.
  4. Remove from heat and let the barley stand, covered, for 5-10 minutes to finish absorbing any remaining liquid.
  5. Drain off any excess water and transfer the cooked barley to a large bowl.
  6. Add the lemon juice, olive oil, and oregano to the barley. Gently toss to combine.
  7. Stir in the chopped cucumber, tomato, red onion, and parsley.
  8. Toss gently to distribute the ingredients evenly.
  9. Season generously with salt and pepper to taste.
  10. Serve warm or chilled. Garnish with extra parsley or a lemon wedge if desired.

Chef's Tip for Extra Flavor

Small additions can make a big impact! Try a sprinkle of fresh herbs, a dash of your favorite spice blend, or a squeeze of citrus just before serving to really enhance the flavors of your dish.

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

16g

Fat

2g

Carbs

15g