Herb/Spice | Vegan Vegetarian Gluten Free Low Calorie

Green Tea Leave

Camellia sinensis Allergen-Free
Green Tea Leave

Sourcing & Taxonomy

  • Family Theaceae
  • Primary Cuisine East Asian
  • Seasonality Year-Round
  • Source Tea plant

The Forktionary Angle

"Beyond the brew: culinary versatility of green tea."

Definition

The minimally processed leaves of the tea plant, used to brew green tea, known for its fresh, vegetal, and often slightly bitter flavor.

Sensory Profile

TasteFresh, Vegetal, Grassy, Slightly Bitter, Umami
TextureDry, Brittle (when dried)
AromaGrassy, Earthy, Marine, Nutty
AcidityLow

Technical Metrics

Global Consumption

Second most consumed beverage globally after water.

Optimal Steeping Temp

160-185°F (71-85°C) to prevent bitterness.

Oxidation Level

0-5% (minimally oxidized).

Nutrition Facts

Per 2g (1 tsp dry)
Calories1 kcal
Total Fat0g
Saturated Fat0g
Trans Fat0g
Cholesterol0mg
Protein0.1g
Total Carbohydrate0.2g
Dietary Fiber0.1g
Total Sugars0g
Calcium5mg
Iron0.1mg
Potassium10mg

Chef’s Secret

For optimal flavor and to avoid bitterness, steep green tea leaves in water that is not boiling (around 75-80°C) for a short duration.

Substitutions

Best Match

Black Tea

1:1

More oxidized, stronger, maltier flavor, different benefits.

White Tea

1:1

Less processed, milder, more delicate flavor, similar health benefits.

Herbal Infusion (e.g., Peppermint)

1:1

For a non-caffeinated, soothing drink, but entirely different flavor.

Rooibos Tea

1:1

Caffeine-free, earthy, slightly sweet flavor, can be a good substitute for infusions.

Buying Guide

Look for whole, unbroken leaves with a vibrant green color and fresh aroma. Store in an airtight, opaque container away from light and heat.

Flavor Pairings

Beverage flavoring agent in desserts (matcha) culinary infusions marinades.

Recipes Using Green Tea Leave

A Most Excellent Raspberry Iced Tea image 142
Preparation Preparation Vegetarian Holiday Event

A Most Excellent Raspberry Iced Tea

Craving a refreshing and subtly sweet iced tea? This recipe, inspired by a quest for the perfect summer beverage, delivers a delightful blend of fruity raspberry and fragrant green tea. We start with a delicate green tea base to avoid overpowering the raspberries' delicate flavor (though feel free to experiment with black tea – let us know how it turns out!). This isn't your typical sugary sweet tea; it's a refreshing balance of tart and sweet, perfect for a hot day. Customize it further with optional additions like vanilla bean, spices, and citrus! Get ready to sip on summer in a glass.

See Complete Recipe