African Spinach And Peanut Butter Stew Recipe

A vibrant and flavorful vegetarian stew, perfect as a hearty main course or a delicious side dish! This easy-to-make recipe, inspired by African cuisine, combines tender spinach with a creamy peanut butter sauce for a taste sensation. Packed with nutrients and budget-friendly, it's ready in under 30 minutes. Customize it with your favorite additions – garlic, mushrooms, and chili flakes for an extra kick! Serve over rice, polenta, or your favorite starch.

Prep Time 15 mins
Cook Time 25 mins
Calories 184.7 kcal
Protein 23g
Rating 4.9 (13 Reviews)
African Spinach And Peanut Butter Stew

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Recipe Author

Chef Forktionary, author of this recipe

Passionate home cook & Forktionary contributor.

Ingredients for African Spinach And Peanut Butter Stew

  • 1 medium onion, finely chopped
  • 1 pound ripe tomatoes
  • 10 ounces fresh spinach
  • 1/2 cup peanut butter
  • Salt to taste
  • Pepper to taste
  • 2 tablespoons olive oil

How to Make African Spinach And Peanut Butter Stew

  1. Finely chop 1 medium onion and sauté in 2 tablespoons of olive oil until softened (about 5 minutes).
  2. Blanch 1 pound of ripe tomatoes in boiling water for 30 seconds, then peel and roughly chop them. Add to the onions.
  3. Wash, trim, and coarsely chop 10 ounces of fresh spinach.
  4. Add the spinach to the stew and cook, covered, over medium heat for 5 minutes, stirring occasionally to prevent sticking.
  5. In a separate bowl, whisk together 1/2 cup peanut butter with 2-4 tablespoons of hot water until smooth.
  6. Stir the peanut butter mixture into the stew.
  7. Season generously with salt and pepper (to taste). Add 1-2 teaspoons of chili flakes (or to taste), 2 cloves minced garlic (optional), and 8 ounces of sliced mushrooms (optional).
  8. Simmer for another 5-10 minutes, stirring occasionally and adding a little water if needed to maintain desired consistency.
  9. Serve hot over steamed rice, creamy polenta, or mashed potatoes. Enjoy!

Chef's Tip for Extra Flavor

Elevate your dish with simple flavor boosters! A final flourish of freshly chopped herbs can add incredible brightness, while a squeeze of lemon or lime juice right before serving can awaken all the flavors. Don't underestimate a sprinkle of quality finishing salt or a drizzle of good olive oil to make your creation shine.

Nutrition Information (Approximate per serving)

Sodium

10 g

Sugar

28g

Fat

9g

Carbs

6g