Forktionary

Gumbo File

Sassafras albidum (dried leaves) Spice / Thickener

Gumbo File Spice / Thickener

At a Glance

  • Category Spice / Thickener

The Forktionary Angle

"The secret ingredient that defines authentic Cajun gumbo."

Definition

A powdered spice made from dried sassafras leaves, traditionally used in Cajun and Creole cuisine to thicken and flavor gumbos.

Origin Fact File powder was originally used by the Choctaw Indians as a thickener and seasoning.
Storage Tip Store in an airtight container in a cool, dark place for up to 1 year.
Usage Tip Add file powder *after* removing gumbo from heat to prevent stringiness.

Flavor Profile

The primary flavor notes for Gumbo File are:

Earthy Woody Slightly Citrusy Mildly Medicinal

Chef’s Secret

Always serve file powder *on the side* for guests to add to their individual bowls of gumbo. Stirring it into the hot pot can make the entire batch stringy.

Best Substitutes

Okra

as a thickener
Ratio 1:1

Roux

as a thickener, but changes flavor
Ratio 1:1

Cornstarch Slurry (for thickening only, 1:2 ratio with water). Note: No substitute for its distinct flavor

Buying Guide

Look for finely ground, vibrant green powder from reputable spice merchants. Ensure it's 100% sassafras leaves.

Culinary Pairings

Chicken sausage seafood rice bay leaf thyme cayenne pepper

Recipes Using Gumbo File

Little Bear's Seafood Soup image 101
Number Of Servings Catfish Preparation Freshwater Fish

Little Bear's Seafood Soup

Inspired by the beloved children's show, "Little Bear," this vibrant seafood soup is a fun and flavorful creation perfect for the whole family! We use catfish for its hearty texture, but feel free to substitute your favorite fish. This easy recipe blends the best of soup, stew, and gumbo, with a zesty tomato base and a touch of spice. Don't worry about precise measurements – it's all about creating a delicious, customizable meal that even picky eaters will love! Get ready for a culinary adventure!

See Complete Recipe