Little Bear S Seafood Soup Recipe

Inspired by the beloved children's show, "Little Bear," this vibrant seafood soup is a fun and flavorful creation perfect for the whole family! We use catfish for its hearty texture, but feel free to substitute your favorite fish. This easy recipe blends the best of soup, stew, and gumbo, with a zesty tomato base and a touch of spice. Don't worry about precise measurements – it's all about creating a delicious, customizable meal that even picky eaters will love! Get ready for a culinary adventure!

Prep Time 20 mins
Cook Time 60 mins
Calories 336.8 kcal
Protein 55g
Rating 5.0 (1 Reviews)
Little Bear S Seafood Soup

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Recipe Author

Chef Forktionary, author of this recipe

Passionate home cook & Forktionary contributor.

Ingredients for Little Bear S Seafood Soup

  • 2 tablespoons olive oil
  • Red Onions
  • Garlic Cloves
  • 3 tablespoons Old Bay seasoning
  • 4 cups chicken stock
  • 2 tablespoons red wine vinegar
  • 1 teaspoon dried oregano
  • 1 tablespoon chopped fresh parsley
  • Tabasco Sauce
  • Seafood
  • Small Shrimp
  • Catfish Nuggets
  • 1 lemon
  • 1/4 teaspoon black pepper
  • Brown Rice
  • Mexican Style Stewed Tomatoes With Jalapeno Peppers
  • 1 (10.75 ounce) can condensed tomato soup
  • 1 cup sliced okra (fresh or frozen)
  • 1/2 cup gumbo filé powder (optional)

How to Make Little Bear S Seafood Soup

  1. Saute 1 medium onion, chopped, and 2 cloves garlic, minced, in 2 tablespoons olive oil over medium heat until onion is translucent (about 5 minutes).
  2. Sprinkle in 2 tablespoons Old Bay seasoning and stir constantly for 30 seconds.
  3. Add 4 cups chicken stock, 2 tablespoons red wine vinegar, 1 teaspoon dried oregano, 1 tablespoon chopped fresh parsley, and 1/2 teaspoon Tabasco sauce.
  4. Bring to a gentle simmer over medium heat.
  5. While the broth simmers, prepare the seafood: Lay out 1 pound frozen seafood mix (shrimp, scallops, etc.), 1/2 pound catfish fillets (cut into bite-sized pieces), on a cutting board.
  6. Drizzle with the juice of 1 lemon.
  7. Sprinkle with 1 tablespoon Old Bay seasoning and 1/4 teaspoon black pepper.
  8. Set aside while the broth simmers.
  9. Once the broth is simmering, add 1 cup long-grain rice, 1 (10.75 ounce) can condensed tomato soup, 1 (14.5 ounce) can diced tomatoes (undrained), and 1 cup sliced okra (fresh or frozen).
  10. Stir in the remaining liquid from the cans of tomatoes and okra.
  11. Add 1/2 cup gumbo filé powder (optional).
  12. Reduce heat to low, cover, and simmer for 30 minutes, stirring occasionally. Taste and adjust seasoning as needed.
  13. Serve hot and enjoy!

Chef's Tip for Extra Flavor

Small additions can make a big impact! Try a sprinkle of fresh herbs, a dash of your favorite spice blend, or a squeeze of citrus just before serving to really enhance the flavors of your dish.

Nutrition Information (Approximate per serving)

Sodium

39 g

Sugar

33g

Fat

12g

Carbs

10g