Ingredients for Little Bear S Seafood Soup
- 2 tablespoons olive oil
- Red Onions
- Garlic Cloves
- 3 tablespoons Old Bay seasoning
- 4 cups chicken stock
- 2 tablespoons red wine vinegar
- 1 teaspoon dried oregano
- 1 tablespoon chopped fresh parsley
- Tabasco Sauce
- Seafood
- Small Shrimp
- Catfish Nuggets
- 1 lemon
- 1/4 teaspoon black pepper
- Brown Rice
- Mexican Style Stewed Tomatoes With Jalapeno Peppers
- 1 (10.75 ounce) can condensed tomato soup
- 1 cup sliced okra (fresh or frozen)
- 1/2 cup gumbo filé powder (optional)
How to Make Little Bear S Seafood Soup
- Saute 1 medium onion, chopped, and 2 cloves garlic, minced, in 2 tablespoons olive oil over medium heat until onion is translucent (about 5 minutes).
- Sprinkle in 2 tablespoons Old Bay seasoning and stir constantly for 30 seconds.
- Add 4 cups chicken stock, 2 tablespoons red wine vinegar, 1 teaspoon dried oregano, 1 tablespoon chopped fresh parsley, and 1/2 teaspoon Tabasco sauce.
- Bring to a gentle simmer over medium heat.
- While the broth simmers, prepare the seafood: Lay out 1 pound frozen seafood mix (shrimp, scallops, etc.), 1/2 pound catfish fillets (cut into bite-sized pieces), on a cutting board.
- Drizzle with the juice of 1 lemon.
- Sprinkle with 1 tablespoon Old Bay seasoning and 1/4 teaspoon black pepper.
- Set aside while the broth simmers.
- Once the broth is simmering, add 1 cup long-grain rice, 1 (10.75 ounce) can condensed tomato soup, 1 (14.5 ounce) can diced tomatoes (undrained), and 1 cup sliced okra (fresh or frozen).
- Stir in the remaining liquid from the cans of tomatoes and okra.
- Add 1/2 cup gumbo filé powder (optional).
- Reduce heat to low, cover, and simmer for 30 minutes, stirring occasionally. Taste and adjust seasoning as needed.
- Serve hot and enjoy!
Chef's Tip for Extra Flavor
Small additions can make a big impact! Try a sprinkle of fresh herbs, a dash of your favorite spice blend, or a squeeze of citrus just before serving to really enhance the flavors of your dish.
Nutrition Information (Approximate per serving)
Sodium
39 g
Sugar
33g
Fat
12g
Carbs
10g