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Little Bear's Seafood Soup Recipe

Inspired by the beloved children's show, "Little Bear," this vibrant seafood soup is a fun and flavorful creation perfect for the whole family! We use catfish for its hearty texture, but feel free to substitute your favorite fish. This easy recipe blends the best of soup, stew, and gumbo, with a zesty tomato base and a touch of spice. Don't worry about precise measurements – it's all about creating a delicious, customizable meal that even picky eaters will love! Get ready for a culinary adventure!

Prep Time 20 mins
Cook Time 60 mins
Calories 336.8 kcal
Protein 55g
Rating 5.0 (1 Reviews)
Little Bear's Seafood Soup 100

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Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Little Bear's Seafood Soup

  • 2 tablespoons olive oil
  • 1 medium onion, chopped
  • 2 cloves garlic, minced
  • 3 tablespoons Old Bay seasoning
  • 4 cups chicken stock
  • 2 tablespoons red wine vinegar
  • 1 teaspoon dried oregano
  • 1 tablespoon chopped fresh parsley
  • 1/2 teaspoon Tabasco sauce
  • 1 pound frozen seafood mix
  • part of 1 pound frozen seafood mix
  • 1/2 pound catfish fillets
  • juice of 1 lemon
  • 1/4 teaspoon black pepper
  • 1 cup long-grain rice
  • not directly specified; recipe uses 1 (14.5 ounce) can diced tomatoes
  • 1 (10.75 ounce) can condensed tomato soup
  • 1 cup sliced okra (fresh or frozen)
  • 1/2 cup gumbo filé powder (optional)
  • 1 (14.5 ounce) can diced tomatoes

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How to Make Little Bear's Seafood Soup

  1. Saute 1 medium onion, chopped, and 2 cloves garlic, minced, in 2 tablespoons olive oil over medium heat until onion is translucent (about 5 minutes).
  2. Sprinkle in 2 tablespoons Old Bay seasoning and stir constantly for 30 seconds.
  3. Add 4 cups chicken stock, 2 tablespoons red wine vinegar, 1 teaspoon dried oregano, 1 tablespoon chopped fresh parsley, and 1/2 teaspoon Tabasco sauce.
  4. Bring to a gentle simmer over medium heat.
  5. While the broth simmers, prepare the seafood: Lay out 1 pound frozen seafood mix (shrimp, scallops, etc.), 1/2 pound catfish fillets (cut into bite-sized pieces), on a cutting board.
  6. Drizzle with the juice of 1 lemon.
  7. Sprinkle with 1 tablespoon Old Bay seasoning and 1/4 teaspoon black pepper.
  8. Set aside while the broth simmers.
  9. Once the broth is simmering, add 1 cup long-grain rice, 1 (10.75 ounce) can condensed tomato soup, 1 (14.5 ounce) can diced tomatoes (undrained), and 1 cup sliced okra (fresh or frozen).
  10. Stir in the remaining liquid from the cans of tomatoes and okra.
  11. Add 1/2 cup gumbo filé powder (optional).
  12. Reduce heat to low, cover, and simmer for 30 minutes, stirring occasionally. Taste and adjust seasoning as needed.
  13. Serve hot and enjoy!

Nutrition Information (Approximate per serving)

Sodium

39 g

Sugar

33g

Fat

12g

Carbs

10g

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Main Ingredient Preparation Soups Stews Seafood Fish Freshwater Fish Catfish Shellfish Number Of Servings