Animal Fat | Keto Carnivore

Ham Fat

Sus scrofa domesticus Allergen-Free
ham fat

Sourcing & Taxonomy

  • Family N/A
  • Primary Cuisine European, Southern American
  • Seasonality Year-Round
  • Source Pork (pig fat)

What Is Ham Fat?

Rendered fat from cured pork leg, possessing a distinct salty, smoky, and savory flavor, ideal for enriching savory dishes.

"The forgotten flavor booster: how to utilize ham fat for unparalleled depth in savory dishes."

What Does Ham Fat Taste Like?

Savory, smoky, salty, rich, umami

Taste
Salty, Umami, Savory, Smoky, Pork
Texture
Viscous (when melted), Solid/Creamy (when cool), Fatty
Aroma
Smoky, Cured Pork, Rich
Acidity
Low

Technical Metrics

Culinary Use

Excellent for frying, roasting vegetables, and making roux.

Smoke Point

Approx. 370°F (188°C) for rendered fat.

Storage Lifespan

Rendered fat: 6 months refrigerated, 1 year frozen.

Nutrition Facts

Per 1 tbsp (13g)
Calories900 kcal
Total Fat100g
Saturated Fat40g
Trans Fat1g
Cholesterol95mg
Protein0g
Total Carbohydrate0g
Dietary Fiber0g
Total Sugars0g
Calcium0mg
Iron0mg
Potassium0mg

Chef’s Secret

Use ham fat to sauté vegetables for bean dishes or greens to impart a deep, smoky, savory base.

Ham Fat Substitutes & Ratios

The best substitute for Ham Fat is Lard, used at a 1:1 ratio. Excellent neutral fat substitute for cooking, less distinct smoky flavor.

Substitutes for Ham Fat with ratios
Substitute Ratio Best for
Lard Best 1:1 Excellent neutral fat substitute for cooking, less distinct smoky flavor.
Bacon Grease 1:1 Very similar flavor and cooking properties, often interchangeable.
Duck Fat 1:1 Provides rich, savory flavor and high smoke point, but expensive.
Vegetable Oil (with ham hock or smoked ham bones for flavor) 1:1 (oil), add ham hock for flavor base For just the fat component, but flavor will be missing. Use ham hocks to infuse flavor into a dish.

How to Choose & Store Ham Fat

  1. Render your own from ham trimmings.
  2. Store cooled, strained fat in an airtight container in the fridge.

What Pairs Well With Ham Fat?

  • Beans
  • Collard Greens
  • Cornbread
  • Soups
  • Gravies
  • Fried Potatoes.

Frequently Asked Questions

What does Ham Fat taste like?

Savory, smoky, salty, rich, umami Smoky, Cured Pork, Rich

What is a good substitute for Ham Fat?

The best substitute is Lard (1:1). Excellent neutral fat substitute for cooking, less distinct smoky flavor.

How do you choose and store Ham Fat?

Render your own from ham trimmings. Store cooled, strained fat in an airtight container in the fridge.

Related Animal Fat Ingredients

Need a substitute for Ham Fat right now, or a recipe that uses it? Ask Sous, your AI sous-chef.