Spice Paste | Vegan Gluten Free

Harissa

Capsicum annuum (main pepper) Allergen-Free
Harissa

Sourcing & Taxonomy

  • Family Solanaceae (for chilies)
  • Primary Cuisine North African|Middle Eastern
  • Seasonality Year-Round
  • Source Chili Peppers|Garlic|Olive Oil

The Forktionary Angle

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Definition

A fiery, aromatic chili paste from North Africa, made with various chili peppers, garlic, olive oil, and spices like caraway and coriander.

Sensory Profile

TasteSpicy, Smoky, Earthy, Garlicky
TexturePasty, Thick
AromaSmoky, Pungent, Aromatic
AcidityMedium

Technical Metrics

Nutrition Facts

Per 15g (1 tbsp)
Calories150 kcal
Total Fat10 g
Saturated Fat1.5 g
Trans Fat0 g
Cholesterol0 mg
Protein3 g
Total Carbohydrate10 g
Dietary Fiber4 g
Total Sugars3 g
Calcium20 mg
Iron1 mg
Potassium300 mg

Chef’s Secret

Bloom harissa in hot oil for a few seconds before adding other ingredients to deepen and release its complex aromatic flavors.

Substitutions

Best Match

Sambal Oelek

1:1 (adjust)

Similar spicy kick, less complex flavor but a good heat substitute.

Chili Garlic Sauce

1:1 (adjust)

Good for heat and garlic flavor, may be sweeter than harissa.

Smoked Paprika & Cayenne Mix

1 tsp paprika + 1/4 tsp cayenne

Creates a smoky heat, lacks paste texture, good for rubs.

Gochujang

1:1

Fermented Korean chili paste, offers heat and umami, different flavor profile.

Buying Guide

Choose brands with natural ingredients and traditional spices. Some variations exist in heat level and spice blend.

Flavor Pairings

Couscous Lamb Chicken Roasted Vegetables Eggs Yogurt (as a swirl) Soups

Recipes Using Harissa

Seafood Time To Make Course Seafood

Algerian Fish Soup

Experience the vibrant flavors of the Algerian coast with this authentic fish soup recipe! Inspired by a harbor-side restaurant in Algiers, this Chorba is rich, aromatic, and easily customizable to your spice preference. Add extra cayenne pepper for a fiery kick! Perfect for a comforting weeknight meal or a special occasion.

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Equipment Oven Time To Make Dietary

Algerian Garantita Karanteta Chickpea Garbanzo Souffle

Discover the irresistible Algerian Garantita Karanteta – a beloved national dish! This chickpea flour souffle, also known as 'fast food' in Algeria, boasts a wonderfully unique texture: golden and crisp on the outside, yet delightfully soft and squishy inside, much like a savory souffle. Traditionally served in baguettes with fiery harissa, this recipe delivers an explosion of flavors. Easily made with chickpea flour (besan), readily available at Indian or Middle Eastern grocers, or homemade by grinding dried chickpeas. Prepare to be amazed by this much-requested family recipe – a true taste of Algeria!

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Low Saturated Fat Low In Something Preparation Vegetables

Algerian Poached Eggs Chakchouka

Dive into the vibrant flavors of North Africa with this Algerian Poached Eggs Chakchouka! This hearty and flavorful dish features eggs gently poached in a rich, spicy pepper ragout. A popular breakfast (or any-time meal!) in Algeria and Tunisia, this chakchouka is easily customizable. Enjoy it as is, add fresh shrimp or spicy merguez sausage for a protein boost, or leave out the eggs entirely for a delicious vegetarian option. This recipe is perfect for a weekend brunch or a quick weeknight dinner. Get ready to savor the sun-drenched tastes of the Mediterranean!

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Main Ingredient Course Roast African

Berber Chicken

Experience the fiery flavors of Morocco and beyond with this Berber Chicken recipe! Tender chicken boasts incredibly crispy skin thanks to an overnight marinade and a strategic pre-cooking dry. The aromatic spices will tantalize your taste buds, creating a truly unforgettable Middle Eastern/African feast. Perfectly paired with our recommended fruited rice (recipe not included). Prepare for a flavor explosion!

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