Meat | Gluten Free Ketogenic High Protein

Hen

Gallus gallus domesticus Allergen-Free
Hen

Sourcing & Taxonomy

  • Family N/A
  • Primary Cuisine Global
  • Seasonality Year-Round
  • Source Chicken

The Forktionary Angle

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Definition

A female domesticated fowl, primarily raised for its meat (chicken) or eggs, known for its lean protein.

Sensory Profile

TasteUmami,Savory,Mildly Sweet
TextureFirm,Lean,Juicy,Stringy
AromaCooked Poultry,Meaty
AcidityLow

Technical Metrics

Nutrition Facts

Per 85g (3 oz)
Calories165 kcal
Total Fat3.6 g
Saturated Fat1 g
Trans Fat0 g
Cholesterol85 mg
Protein31 g
Total Carbohydrate0 g
Dietary Fiber0 g
Total Sugars0 g
Calcium11 mg
Iron1.2 mg
Potassium256 mg

Chef’s Secret

Brining chicken for a few hours before cooking significantly improves moisture and tenderness, especially for lean breast meat.

Substitutions

Best Match

Turkey

1:1

Closest poultry substitute, similar lean texture and mild flavor.

Pork Loin

1:1

Lean cut, good for roasting or grilling, slightly different flavor profile.

Tofu

1:1

Vegetarian/vegan option, absorbs flavors well, different texture.

Duck

1:1

Richer, fattier poultry option, more intense flavor, good for specific dishes.

Buying Guide

Look for plump, healthy-looking birds with no discoloration. Ensure proper refrigeration and hygiene practices.

Flavor Pairings

Potatoes rice vegetables herbs (rosemary thyme) citrus garlic.