Meat | Low Carb High Protein

Chicken Cutlet

Gallus gallus domesticus Allergen-Free
Chicken Cutlet

Sourcing & Taxonomy

  • Family Phasianidae
  • Primary Cuisine Global
  • Seasonality Year-Round
  • Source Chicken

The Forktionary Angle

"The busy cook's best friend, offering lean protein and rapid cooking without sacrificing flavor, adaptable to any global cuisine."

Definition

A thin, boneless, skinless slice of chicken breast, ideal for quick cooking methods like pan-frying or grilling.

Sensory Profile

TasteSavory,Mild
TextureTender,Firm
AromaMild,Meaty
AcidityLow

Technical Metrics

Cooking Time (Pan-fried)

4-6 minutes total

Optimal Internal Temp

165°F (74°C)

Protein Content (per 100g cooked)

~31g

Nutrition Facts

Per 100g (1 cutlet)
Calories165 kcal
Total Fat3.6 g
Saturated Fat1.0 g
Trans Fat0.0 g
Cholesterol85 mg
Protein31 g
Total Carbohydrate0 g
Dietary Fiber0 g
Total Sugars0 g
Calcium11 mg
Iron1.0 mg
Potassium256 mg

Chef’s Secret

Pound chicken cutlets to an even thickness for uniform cooking and to prevent drying out, ensuring a tender result.

Substitutions

Best Match

Turkey Cutlet

1:1

Very similar lean protein, mild flavor, and cooking properties.

Pork Loin Cutlet

1:1

Lean white meat, slightly richer flavor, but still versatile.

Fish Fillet (e.g., Tilapia)

1:1

Different flavor and texture, but suitable for quick cooking applications.

Firm Tofu (pressed)

1:1

Plant-based, requires seasoning, but absorbs flavors well for similar uses.

Buying Guide

Look for cutlets that are evenly sliced and pale pink. Store refrigerated and cook within a few days, or freeze.

Flavor Pairings

Salads Sandwiches Stir-fries Pasta Schnitzel Curries

Recipes Using Chicken Cutlet

Best Ever Skirt Steak And Bacon Wrapped Chicken Kabobs image 135
Poultry Served Hot Grilling 30 Minutes Or Less

Best Ever Skirt Steak And Bacon Wrapped Chicken Kabobs

Wow your family and friends with these irresistible skirt steak and bacon-wrapped chicken kabobs! Inspired by a 10-year-old's bacon-chicken craving, this recipe is simple enough for a weeknight meal yet elegant enough for a BBQ. The savory marinated steak and juicy bacon-wrapped chicken create a flavor explosion. Get ready for plate-licking good results!

See Complete Recipe
Romantic Chicken Scallopine With Saffron Cream Sauce image 173
Romantic Low Calorie Dietary Low Carb

Romantic Chicken Scallopine With Saffron Cream Sauce

Impress your loved one with this elegant yet surprisingly easy Chicken Scallopine recipe! Inspired by Giada De Laurentiis, this dish features tender chicken cutlets in a luxurious saffron cream sauce. We've tweaked the original recipe for even more flavor – upping the garlic, adding flour for a beautiful golden crust, and including a handy tip for a perfectly thickened sauce. Perfect for Valentine's Day or any romantic dinner, this recipe is a guaranteed crowd-pleaser. Serve over angel hair pasta with green beans and garlic breadsticks for a complete and unforgettable meal.

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