Forktionary

Iceberg Lettuce Leave

Lactuca sativa var. capitata Vegetable, Leafy Green

Iceberg Lettuce Leave Vegetable, Leafy Green

At a Glance

  • Category Vegetable, Leafy Green

The Forktionary Angle

"Its underrated crunch is a textural essential, not just a filler."

Definition

A crisp, mild-flavored leafy green with a high water content, commonly used for its crunchy texture in salads and sandwiches.

Crispness Retention Maintains crunch for hours after cutting
Global Production Over 27 million tons annually
Water Content ~96%

Flavor Profile

The primary flavor notes for Iceberg Lettuce Leave are:

Mild refreshing slightly bitter (minimal)

Chef’s Secret

To revive slightly wilted iceberg, soak individual leaves in ice water for 15-20 minutes, then spin dry thoroughly.

Best Substitutes

Romaine Lettuce

Ratio 1:1

Green Leaf Lettuce

Ratio 1:1

Cabbage

for crunch
Ratio 1:1

Buying Guide

Choose firm, compact heads with no brown spots or wilting.

Culinary Pairings

Tomatoes cucumbers onions creamy dressings grilled meats sandwiches tacos

Recipes Using Iceberg Lettuce Leave

Asian Turkey Lettuce Wraps image
3 Steps Or Less Main Dish Turkey Meat

Asian Turkey Lettuce Wraps

A quick and easy 20-minute recipe for delicious Asian Turkey Lettuce Wraps! This vibrant dish features juicy ground turkey, crisp vegetables, and a savory hoisin sauce, all nestled in crisp lettuce cups for a refreshing and healthy meal. Perfect for a weeknight dinner or a light lunch.

See Complete Recipe