Leafy Green | Vegan Vegetarian Gluten Free Low Calorie Low Carb

Iceberg Lettuce Leave

Lactuca sativa var. capitata Allergen-Free
Iceberg Lettuce Leave

Sourcing & Taxonomy

  • Family Asteraceae
  • Primary Cuisine Western
  • Seasonality Year-Round
  • Source Lettuce Plant

The Forktionary Angle

"Its underrated crunch is a textural essential, not just a filler."

Definition

A crisp, mild-flavored leafy green, often used as a base for salads or as a crunchy wrap.

Sensory Profile

TasteMild, Refreshing
TextureCrisp, Watery, Crunchy
AromaSubtle, Fresh
AcidityLow

Technical Metrics

Crispness Retention

Maintains crunch for hours after cutting

Global Production

Over 27 million tons annually

Water Content

~96%

Nutrition Facts

Per 50g
Calories14 kcal
Total Fat0.1 g
Saturated Fat0 g
Trans Fat0 g
Cholesterol0 mg
Protein0.9 g
Total Carbohydrate2.9 g
Dietary Fiber1.2 g
Total Sugars1.9 g
Calcium18 mg
Iron0.4 mg
Potassium141 mg

Chef’s Secret

To restore crispness, soak individual leaves in ice water for 15-20 minutes before serving. Avoid tearing; cut with a knife to prevent browning.

Substitutions

Best Match

Romaine Lettuce

1:1

Offers similar crunch and mild flavor, ideal for salads and wraps.

Butter Lettuce

1:1

Softer texture but mild taste, good for less aggressive dishes.

Napa Cabbage

1:1

Green Leaf Lettuce

1:1

Similar mildness but less crunch, suitable for general salad use.

Buying Guide

Choose heads that are firm, heavy, and pale green with no brown spots. Store in the crisper drawer.

Flavor Pairings

Dressings Sandwiches Wraps Tacos Burgers Salads