Seafood | Pescatarian Gluten Free Low Calorie

Jellyfish

Varies (e.g., Rhopilema esculentum) Allergens: Shellfish
Jellyfish

Sourcing & Taxonomy

  • Family Cnidaria (Phylum)
  • Primary Cuisine East Asian
  • Seasonality Year-Round (dried/processed)
  • Source Jellyfish (marine animal)

What Is Jellyfish?

The edible bell and oral arms of certain jellyfish species, typically prepared by salting and drying, then rehydrated for culinary use.

What Does Jellyfish Taste Like?

Jellyfish has a mild, briny, salty (due to processing) taste with ocean, mildly briny aromas.

Taste
Mild, Briny, Salty (due to processing)
Texture
Crunchy, Firm, Chewy, Gelatinous
Aroma
Ocean, Mildly briny
Acidity
Neutral

Technical Metrics

Nutrition Facts

Per 100g (rehydrated)
Calories20kcal
Total Fat0.1g
Saturated Fat0g
Trans Fat0g
Cholesterol0mg
Protein5g
Total Carbohydrate0g
Dietary Fiber0g
Total Sugars0g
Calcium10mg
Iron0.1mg
Potassium10mg

Chef’s Secret

To properly prepare dried jellyfish, soak it in several changes of water over 24 hours to remove excess salt, then blanch briefly for optimal crunch.

Jellyfish Substitutes & Ratios

The best substitute for Jellyfish is Sea Cucumber, used at a 1:1 (texture) ratio. Similar gelatinous, crunchy texture and ability to absorb flavors, commonly used in Asian cuisine.

Substitutes for Jellyfish with ratios
Substitute Ratio Best for
Sea Cucumber Best 1:1 (texture) Similar gelatinous, crunchy texture and ability to absorb flavors, commonly used in Asian cuisine.
Shredded Napa Cabbage (crisp) 1:1 For a crunchy texture in salads, though lacking the unique mouthfeel and mild ocean flavor.
Cellophane Noodles (thick) 1:1 (volume) Offers a slippery, chewy texture that can mimic some aspects of jellyfish, especially in cold salads.
Shredded Chicken Breast 1:1 For protein and bulk in cold salads, where the unique texture of jellyfish is not the primary requirement.

How to Choose & Store Jellyfish

  1. Typically sold dried or pre-marinated in Asian markets.
  2. Look for clear, firm pieces.

What Pairs Well With Jellyfish?

  • Sesame oil
  • soy sauce
  • vinegar
  • cucumber
  • garlic
  • chili oil
  • shredded chicken.

Frequently Asked Questions

What does Jellyfish taste like?

Mild, Briny, Salty (due to processing) Ocean, Mildly briny

What is a good substitute for Jellyfish?

The best substitute is Sea Cucumber (1:1 (texture)). Similar gelatinous, crunchy texture and ability to absorb flavors, commonly used in Asian cuisine.

How do you choose and store Jellyfish?

Typically sold dried or pre-marinated in Asian markets. Look for clear, firm pieces.

Related Seafood Ingredients

Need a substitute for Jellyfish right now, or a recipe that uses it? Ask Sous, your AI sous-chef.