Seafood | Gluten Free Low Carb Keto

Catfish Nugget

Ictalurus punctatus (fillet portion) Allergens: Fin Fish
catfish nugget

Sourcing & Taxonomy

  • Family Ictaluridae
  • Primary Cuisine Southern US
  • Seasonality Year-Round
  • Source Catfish muscle

The Forktionary Angle

"A beloved staple of Southern cuisine, offering a comforting and accessible fish experience, especially when fried."

Definition

Boneless, bite-sized portions of catfish fillet, known for their mild, slightly sweet flavor and firm, flaky white flesh.

Sensory Profile

TasteMild, Slightly Sweet
TextureFirm, Flaky, Moist
AromaClean, Mildly Earthy
AcidityNeutral

Technical Metrics

Farmed Production (US)

Predominantly aquaculture

Fat Content

Moderate (~5g per 100g)

Popular Cooking Method

Deep frying

Nutrition Facts

Per 100 g
Calories105 kcal
Total Fat3 g
Saturated Fat0.5 g
Trans Fat0 g
Cholesterol50 mg
Protein18 g
Total Carbohydrate0 g
Dietary Fiber0 g
Total Sugars0 g
Calcium15 mg
Iron0.5 mg
Potassium290 mg

Chef’s Secret

For perfectly crispy fried catfish nuggets, ensure they are thoroughly patted dry before breading and frying in oil heated to 350-375°F (175-190°C).

Substitutions

Best Match

Cod

1:1

Similar mild flavor and flaky texture, widely available.

Tilapia

1:1

Very mild, lean white fish, cooks quickly, but can be less firm.

Swai/Pangasius

1:1

Mild and flaky, often used as a more economical alternative to cod/tilapia.

Chicken Tenderloins

1:1 (sliced)

Offers a lean protein alternative with a similar shape for breading and frying.

Buying Guide

Choose fresh-smelling, firm nuggets with no discoloration. Opt for sustainably farmed catfish.

Flavor Pairings

Cornmeal Hot sauce Lemon Tartar sauce Collard greens Okra Hushpuppies

Recipes Using Catfish Nugget

Batter Fried Catfish Nuggets image 130
Stove Top Preparation Number Of Servings Freshwater Fish

Batter Fried Catfish Nuggets

Dive into a flavor explosion with these crispy catfish nuggets! A family favorite recipe, perfect for a weeknight dinner or a fun appetizer. This recipe features juicy catfish coated in a light and airy batter, resulting in perfectly golden-brown, crispy nuggets that are irresistible. Even crappie lovers will be impressed! Get ready for the crunchiest, most delicious catfish you've ever tasted!

See Complete Recipe