Herb/Spice | Vegan Gluten Free Low Calorie

Laurel Leave

Laurus nobilis Allergen-Free
Laurel Leave

Sourcing & Taxonomy

  • Family Lauraceae
  • Primary Cuisine Mediterranean
  • Seasonality Year-Round (dried)
  • Source Laurus nobilis plant

What Is Laurel Leave?

An aromatic evergreen leaf, commonly known as bay leaf, used as a seasoning in slow-cooked dishes, stews, and soups for its subtle, herbaceous flavor.

What Does Laurel Leave Taste Like?

Laurel Leave has a herbal,slightly bitter taste with eucalyptus,pine,floral aromas.

Taste
Herbal,Slightly Bitter
Texture
Leathery (dry),Slightly Rough
Aroma
Eucalyptus,Pine,Floral
Acidity
Low

Technical Metrics

Nutrition Facts

Per 1 leaf (dried)
Calories315 kcal
Total Fat8.4 g
Saturated Fat2.3 g
Trans Fat0 g
Cholesterol0 mg
Protein7.6 g
Total Carbohydrate75 g
Dietary Fiber26 g
Total Sugars2 g
Calcium834 mg
Iron4.3 mg
Potassium529 mg

Chef’s Secret

Always remove bay leaves before serving, as they can be tough and have sharp edges. Crush them slightly before adding to release more flavor.

Laurel Leave Substitutes & Ratios

The best substitute for Laurel Leave is Dried Thyme, used at a 1 tsp:1 leaf ratio. Offers a similar earthy, herbaceous note, though less assertive.

Substitutes for Laurel Leave with ratios
Substitute Ratio Best for
Dried Thyme Best 1 tsp:1 leaf Offers a similar earthy, herbaceous note, though less assertive.
Dried Oregano 1 tsp:1 leaf Provides a Mediterranean flavor profile, slightly more pungent.
Dried Marjoram 1 tsp:1 leaf A milder, sweeter herb, suitable for delicate dishes.
Fresh Bay Leaf 1:1 (more potent) Use 1 fresh leaf for every 2 dried, providing a more vibrant aroma.

How to Choose & Store Laurel Leave

  1. Choose whole, unbroken leaves with a strong aroma.
  2. Store in an airtight container away from light and heat.

What Pairs Well With Laurel Leave?

  • Soups
  • stews
  • braises
  • pot roasts
  • rice dishes
  • pickling liquids.

Frequently Asked Questions

What does Laurel Leave taste like?

Herbal,Slightly Bitter Eucalyptus,Pine,Floral

What is a good substitute for Laurel Leave?

The best substitute is Dried Thyme (1 tsp:1 leaf). Offers a similar earthy, herbaceous note, though less assertive.

How do you choose and store Laurel Leave?

Choose whole, unbroken leaves with a strong aroma. Store in an airtight container away from light and heat.

Related Herb/Spice Ingredients

Need a substitute for Laurel Leave right now, or a recipe that uses it? Ask Sous, your AI sous-chef.